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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 6 servings

Calories 176
Calories from Fat 102 (58%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 3.6g 18%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 590mg 24%
Potassium 389mg 11%
Total Carbohydrate 10.0g 3%
Dietary Fiber 3.3g 13%
Sugars 4.3g
Protein 9.6g 19%

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Refreshing Crab Avocado Gazpacho

Recipe #366222 | 1¼ hours | 1¼ hours prep | add private note
College Girl

By: College Girl
Apr 16, 2009

This sophisticated cold soup is made smooth with a blender or a food processor. Remember it for a special occasion---

SERVES 6 -8 , 7 cups (change servings and units)

Ingredients

fun stuff

  • 1 medium avocado, seeded, peeled, and cut up

  • 1 (7 1/2 ounce) can crabmeat, drained, flaked, and cartilage removed (I love the pouches)
  • 1/2 cup light cream
  • salt
  • pepper
  • chives

Directions

  1. 1
    In medium saucepan, cook apple and celery in margarine or butter about 5 minutes or till apple and celery are tender.
  2. 2
    Stir in flour.
  3. 3
    Add chicken broth all at once; cook and stir till mixture is thickened and bubbly.
  4. 4
    Place half the mixture in blender container or food processor.
  5. 5
    Add half the avocado.
  6. 6
    Cover and blend till smooth. Pour into bowl.
  7. 7
    Repeat with remaining broth mixture and avacado.
  8. 8
    Stir in crab mean and light cream.
  9. 9
    Searve to taste with salt and pepper.
  10. 10
    Cover and chill for an hour or more.
  11. 11
    Before serving, garnish each serving with snipped chives.

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