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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable bouillon cubes

red rice

Calories 108
Calories from Fat 5 (4%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 70mg 2%
Potassium 523mg 14%
Total Carbohydrate 23.9g 7%
Dietary Fiber 2.9g 11%
Sugars 15.9g
Protein 4.7g 9%

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Red Vegetarian Stew

Recipe #396842 | 3½ hours | 30 min prep | add private note

By: 10in10Diet.com
Oct 28, 2009

A hearty vegetarian meal in a bowl the consistency of chili. It's a beet borscht with rice and beans.

SERVES 8 , 16 cups (change servings and units)

Ingredients

Directions

  1. 1
    Soak the kidney beans overnight in at least 9 cups of water.
  2. 2
    Drain the beans and put them in an 8 quart pot, covered with water plus an inch.
  3. 3
    Bring to a boil, add 2 veggie bouillon cubes and simmer till the beans are soft, 2-3 hours.
  4. 4
    In the last half hour, add the red cabbage, chopped.
  5. 5
    In a small pot bring 1 7/8 cups water to a boil.
  6. 6
    Add 1 veggie bouillon cube and the cup of red rice.
  7. 7
    Simmer 40 minutes till the water is absorbed.
  8. 8
    In a third pot, combine peeled and diced beets, carrots and onions. Cover with water.
  9. 9
    Bring veggies to a boil and simmer about 45 minutes, or until tender.
  10. 10
    Put the rice and the veggies in the pot with the beans and cabbage.
  11. 11
    Add the vinegar and brown sugar.

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Featured Reviews for This Recipe

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From: Podkayne

On Nov 16, 2009

Not rating, because I made too many changes, but if you're on the fence, try this recipe! The fresh beets at the grocery store were sad, so I got a can of beets, which turned out to be severely dented, and hissed (eek!) when I started to open it—so I left out the beets. Also subbed in soup-grade wild rice and Pacific foods broth, chucked everything (including canned beans) in the same pot, sauted the onions before adding them. But, liked it a lot, and I look forward to trying it with beets.

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