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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small fresh oregano

1 small fresh parsley

Calories 493
Calories from Fat 58 (11%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 1479mg 61%
Potassium 1378mg 39%
Total Carbohydrate 48.2g 16%
Dietary Fiber 6.8g 27%
Sugars 2.4g
Protein 54.8g 109%

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Red Snapper in a Packet

Recipe #393004 | 50 min | 20 min prep | add private note

By: EnjoyingLife
Oct 5, 2009

This is an Alton Brown recipe that can be adapted depending on what fish and vegetables are available. I like the inclusion of couscous in the packet. I make this recipe in individual packets, dividing the contents between packets and using fish fillets...tilapia or orange roughy works well too!

SERVES 4 , 4 packets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees F.
  2. 2
    Rinse couscous in fine mesh strainer, under cold water, lay out on parchment lined baking sheet and sprinkle with pinch of salt. Set aside. Cut parchment paper into 15 by 48-inch sheet. Fold in 1/2 and lay on baking/cookie sheet. Unfold and lay snapper diagonally on sheet pan on top of 1 layer of parchment. Salt and pepper fish, inside and out. Place herbs inside cavity of fish along with 1/2 of lemon, and 1/2 of red onion. Arrange couscous next to fish on all sides. Put garlic, and remaining lemon and red onion on fish and lay tomatoes and artichoke hearts around outside of couscous, creating somewhat of a wall. Pour wine over fish and dot with butter. Fold over edges of parchment paper, stapling if necessary, to create and almost airtight seal. Bake in oven for 30 minutes. Carefully open and serve (be aware of bones in the fish).

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