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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

Calories 478
Calories from Fat 263 (55%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 8.6g 43%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 546mg 22%
Potassium 543mg 15%
Total Carbohydrate 31.0g 10%
Dietary Fiber 3.7g 14%
Sugars 2.0g
Protein 23.5g 46%

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Red Salmon and Spinach Tart

Recipe #386510 | 55 min | 15 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Aug 21, 2009

A Kraft tart which I’ve so substantially adapted that I’ve pretty much de-Krafted it, but I have left in the Philadelphia cheese as an echo of its culinary ancestry. If you haven’t used leek, onion and garlic together, they offer a subtle blend of flavours when combined. If time isn’t a factor and you want to make a healthier crust, you could try a rice crust either from my Butternut Pumpkin Pie With a Brown Rice Crust or my Leek and Spinach Tart With Rice Crust. Some conversions: 220g = 7oz; 100g = 31/2 oz; 210g = approximately 61/2 oz.

SERVES 4 (change servings and units)

Ingredients

  • 1 (220 g)  frozen  shortcrust pastry, case thawed

  • 20 g unsalted butter
  • 1 leek, thinly sliced
  • 1 small onion, minced
  • 1-3 garlic cloves, minced (depending on your relationship with garlic)
  • 1/2 teaspoon cumin (optional) or cumin, to taste (optional)
  • 1/4 teaspoon nutmeg (optional) or nutmeg, to taste (optional)
  • 100 g baby spinach leaves

  • 1 (210 g)  can red salmon, drained, bones removed, broken into chunks (it is not essential to remove the bones — you can simply crush them, they are, after all, an excell)
  • 1/2 lemon, zest of, finely grated (OMIT if you're not fond of lemony flavours)
  • 100 g philadelphia light spreadable smoked salmon or cream cheese
  • 2 eggs
  • salt, to taste
  • fresh ground black pepper, to taste
  • 1/2-1 cup grated parmesan cheese (optional)
  • dill sprigs (to garnish) or parsley sprig, for garish
  • mixed salad greens, to serve

Directions

  1. 1
    Pierce the pastry well with a fork and bake in a hot oven 200°C/400°F/gas mark 6 for 8 minutes; remove it from the oven and allow it to cool slightly.
  2. 2
    Heat the butter in a medium-sized (preferably non-stick) pan and sauté the leek for 3-4 minutes until softened, then add the onion and garlic, and cumin and nutmeg (if using), making sure that all the ingredients are well-combined and sauté for an additional 1-2 minutes; stir in the baby spinach leaves, allow them to wilt, add the salmon and lemon zest (if using) and stir all the ingredients thoroughly to ensure that they are well-combined.
  3. 3
    Spoon the salmon mixture evenly into the pastry case.
  4. 4
    Whisk together the Philadelphia cheese, eggs and salt and pepper, to taste; then pour this mixture over the salmon and vegetables; sprinkle with the parmesan (if using).
  5. 5
    Bake the tart in a moderate oven at 180°C/350°-375°F/4-5 gas mark for 20-25 minutes or until the filling is set; garnish with sprigs of dill or parsley and serve with a green salad.

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