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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 10 servings |
||
| Calories 108 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 1.1g | ||
| Protein 2.8g | 5% | |
SERVES 10 -12
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Montana Heart Song
On Oct 31, 2009
Great recipe! Simple and the Olive oil seemed to flavor the entire potato. I poked a hole in each baby potato so the skin would peel and explode. I have a 50# bag of mixed red potatoes, small baby, medium and large, the end of the season potatoes. I used the smallest baby ones I could find. I used butter, sea salt, black pepper and minced cilantro. I served hot! I served with grilled chicken breast. I will do again. It is really faster than boiling and the skins stay intact, a very pretty dish!
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