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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 4 servings

Calories 141
Calories from Fat 35 (25%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 287mg 11%
Potassium 617mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 3.8g 15%
Sugars 11.1g
Protein 7.0g 14%

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Red Pepper & Lime Soup

Recipe #380737 | 40 min | 10 min prep | add private note

By: Country Girl825
Jul 8, 2009

I got this recipe from the book "400 Best Ever Low-Fat/Fat Free Recipes" by Anne Sheasby. This soup looks delicious! It is a good light meal or winter warmer, with it's slightly spicy taste.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, cook the onion and peppers, gently in the oil for around 5 minutes, shaking or moving the pan around occasionally until soft.
  2. 2
    Stir in the garlic.
  3. 3
    Add the chilli and the tomato puree together and add to the pan.
  4. 4
    Add half the stock and bring to the boil.
  5. 5
    Cover and simmer for around 10 minutes.
  6. 6
    In a food processor or blender, puree the mixture.
  7. 7
    Add to the saucepan and add the rest of the stock and the lime rind and juice.
  8. 8
    Bring to the boil.
  9. 9
    Serve hot.

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