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Nutrition Facts

Serving Size 1 (65g)

Recipe makes 4 servings

Calories 207
Calories from Fat 23 (11%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 529mg 15%
Total Carbohydrate 33.2g 11%
Dietary Fiber 15.3g 61%
Sugars 1.2g
Protein 13.7g 27%

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Red Lentil Hummus

Recipe #399812 | 30 min | 5 min prep | add private note

By: Chef #1424670
Nov 17, 2009

A fun twist on hummus

SERVES 4 -6 , 3 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook lentil until tender about 20 minutes.
  2. 2
    Drain-- Allow to drain well.
  3. 3
    Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
  4. 4
    Yum!

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