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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 6 servings

Calories 263
Calories from Fat 22 (8%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 631mg 18%
Total Carbohydrate 48.9g 16%
Dietary Fiber 10.8g 43%
Sugars 2.0g
Protein 17.9g 35%

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Red Lentil Daal

Recipe #380876 | 40 min | 10 min prep | add private note

By: amalthya
Jul 9, 2009

from one of my best friends, Rachel McAvoy, this daal is easy to make and so delicious!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Toss part 1 in pot and get it boiling.
  2. 2
    2. In the meantime, chop up ½ the white onion and fry it on medium heat til it’s brownish. Set aside.
  3. 3
    3. When the lentils are boiling, skim off any starch foam, cover, and.reduce heat to medium.
  4. 4
    4. Chop 1 handful cilantro and juice 2 lemons.
  5. 5
    5. When the lentils have reached the desired consistency (20 mins or so).
  6. 6
    turn off the heat and stir in ¾ the chopped cilantro, the lemon juice.
  7. 7
    (about 2-4T) and the onions. Salt to taste.
  8. 8
    6.Last, in a frying pan, heat a little oil on high. Add the mustard.
  9. 9
    seeds (black are best but any kind is ok) and heat til they start to.
  10. 10
    pop.
  11. 11
    7.Add the cumin seeds and fry for a few seconds longer, and chuck it all.
  12. 12
    in the pot.
  13. 13
    8. Serve topped with the rest of the cilantro and a squirt more lemon.
  14. 14
    over basmati rice.
  15. 15
    9.Optional tasty but fattening addition: 1-3T butter, melted in at the end.

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