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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 224g Recipe makes 4 cups) |
||
| Calories 136 | ||
| Calories from Fat 50 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 75mg | 3% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 8.2g | ||
| Protein 5.7g | 11% | |
Ingredients
- 1 cup europe's best country strawberry, frozen (sliced or whole)
- 1 cup europe's best select raspberries, frozen
- 1 cup vanilla yogurt
- 1 1/2 cups milk
- 1 tablespoon grenadine or honey, to taste
Directions
1
Combine all ingredients in blender and blend until smooth. If desired, thin with a additional milk.
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