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Nutrition Facts

Serving Size 1 (547g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 sprigs fresh thyme

Calories 363
Calories from Fat 155 (42%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.1g 25%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 1147mg 47%
Potassium 855mg 24%
Total Carbohydrate 33.7g 11%
Dietary Fiber 2.2g 8%
Sugars 10.1g
Protein 19.1g 38%

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Red Beans and Rice

Recipe #373845 | 1¼ hours | 5 min prep | add private note

By: Virginia Cherry Blossom
May 23, 2009

This is a traditional hearty chowder found in Cajun cooking and can be made vegetarian by leaving out the Andouille Sausage. This soup can be a meal in it's self and is said by some New Orlean cooks that it will bring good luck with eaten. Found this recipe in, "The Whole Foods Market Cookbook."

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil over medium-high heat, add the andouille sausage, and saute for 1 minute.
  2. 2
    Stir in the onion, celery, pepper, and garlic, and saute until the vegetables are tender.
  3. 3
    Reduce the heat to low, and stir in the dried thyme, basil, oregano, paprika, and bay leaf; cook for 3 minutes stirring often.
  4. 4
    Add the stock, tomato juice, and read beans. Bring the chowder to a boil, lower to a simmer, and cook uncovered for about 45 minutes, until the beans are tender but have not lost their shape.
  5. 5
    Stir in the rice, add fresh thyme sprigs, and continue to simmer for 15 minutes, until the rice is cooked. Season with salt and pepper.

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