whitefish and high protein

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Recipes

Gluten Free Fish & Chips

Posted by zepharum  

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! MORE»

Recipe #253082

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Whitefish With Orange Rice Stuffing

Posted by *Alia*  

This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute... MORE»

Recipe #251175

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Lemon Fish

(3 reviews) Posted by MsPia  

Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto. MORE»

Recipe #249297

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Sesame Crusted Fish

(5 reviews) Posted by Pot Scrubber  

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe. MORE»

Recipe #222309

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Linda's Stuffed Haddock or Flounder

(9 reviews) Posted by Linda's Busy Kitchen  

Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good... MORE»

Recipe #218817

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Filipino Fish Adobo

(1 reviews) Posted by Engrossed  

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice. MORE»

Recipe #196310

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15 Minute Baked Halibut With Herbs

(3 reviews) Posted by ~Leslie~  

This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and... MORE»

Recipe #168222

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Ww Core Sole

(3 reviews) Posted by Chef #290998  

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. MORE»

Recipe #156635

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Flounder Almandine

(6 reviews) Posted by Bev  

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy — and you will... MORE»

Recipe #143854

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Baked Flounder Parmesan

(5 reviews) Posted by Expat in Holland  

This recipe I found in Food and Wine magazine. I have tweeked some of the ingrediants to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful. MORE»

Recipe #142649

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Swordfish Steaks With Pistachio Butter Sauce

Posted by vivmom  

From Redbook magazine, April 2001. I've always found this to be a winner. I've used frozen swordfish steaks and fresh; doesn't matter. A bottle of cold white wine and steamed fresh broccoli with lime butter go well...very well...with this. MORE»

Recipe #133735

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Crab & Haddock Bake

Posted by Shirl (J) 831  

This recipe is from one of my 3 ingredient cookbooks. MORE»

Recipe #126917

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Not My Mom's Fried Fish

(5 reviews) Posted by Hey Jude  

This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in... MORE»

Recipe #123625

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Pan-seared Cod With Basil Sauce

(7 reviews) Posted by Vino Girl  

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth.... MORE»

Recipe #112259

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