tilapia and low calorie

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Recipes

Mildly Lemony Tilapia

(13 reviews) Posted by Amanda Beth  

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning. MORE»

Recipe #88346

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Southwest Style Tilapia

(25 reviews) Posted by Barb Gertz  

These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white,... MORE»

Recipe #77689

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Sauteed Tilapia Fillets With Lime

(19 reviews) Posted by Dancer^  

We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4. MORE»

Recipe #67954

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Tilapia al Ajillo (garlic tilapia)

(139 reviews) Posted by canarygirl  

You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM! MORE»

Recipe #57919

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Tilapia a la Portuguesa

(14 reviews) Posted by canarygirl  

This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor. MORE»

Recipe #57474

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Crispy Tilapia

(96 reviews) Posted by ~Rita~  

Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the... MORE»

Recipe #47391

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