tilapia and low calorie

66

Recipes

Tilapia in Mustard Cream Sauce

(21 reviews) Posted by SkinnyMinnie  

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms. MORE»

Recipe #172692

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Tilapia in a Potato Crust

(2 reviews) Posted by -Sylvie-  

This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist. MORE»

Recipe #170792

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Roasted Tilapia With Artichoke Hearts and Tomatoes

Posted by Marie  

You will really enjoy this delicious dish which features tilapia covered in a roasted sauce of onions, artichoke hearts and grape tomatoes. MORE»

Recipe #169690

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Tropical Tilapia

(4 reviews) Posted by KelBel  

A unique blend of coconut and blue cheese. Found this on Weightwatchers.com. MORE»

Recipe #169415

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Baked Tilapia With Fresh Herbs

(2 reviews) Posted by Vino Girl  

From Everyday Food, January/February 2006. MORE»

Recipe #169354

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Fish Sauteed With Spicy Tomatoes and Olives

(1 reviews) Posted by Wendys Kitchen  

Another Epicurious Recipe. MORE»

Recipe #159628

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Super Delicious and Easy Baked Fish (Anykind)

(5 reviews) Posted by AngelaSept  

This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy! MORE»

Recipe #158588

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Thai-Style Tilapia

(12 reviews) Posted by KelBel  

A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice. MORE»

Recipe #157589

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Costa Rican Tilapia

(18 reviews) Posted by SouthernBell2627  

This recipe is from www.tastycooking.com. Authentic Costa Rican dish! MORE»

Recipe #154129

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Mediterranean Fish Stew

Posted by Orie  

Easy fish stew that blends various Mediterranean influences. MORE»

Recipe #140853

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Cioppino a La South Beach

(1 reviews) Posted by SuzsterSBD  

An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down. MORE»

Recipe #131937

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Joshua's Favorite Tilapia With Jasmine Rice

(61 reviews) Posted by Shirl (J) 831  

This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are... MORE»

Recipe #115660

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Pan-seared Cod With Basil Sauce

(15 reviews) Posted by Vino Girl  

This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth.... MORE»

Recipe #112259

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Simple Peruvian Ceviche

(19 reviews) Posted by Susan #2  

The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great... MORE»

Recipe #111154

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Elegant Baked Fish With Tomato and Lemon

(4 reviews) Posted by Nose  

This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast, so have the rest of your dishes ready or nearly ready by the time you put the fish in the oven.... MORE»

Recipe #103582

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Island Mango Tilapia

(12 reviews) Posted by Sharon123  

A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz. MORE»

Recipe #102875

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Snappy Tilapia Skillet

(5 reviews) Posted by Ginny Sue  

When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes. MORE»

Recipe #97267

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Oven Poached Tilapia and Broccoli

(4 reviews) Posted by Bill Hilbrich  

This meal could be made with any mild tasting white fish. Broccoli is my choice, or any "hard vegetable" could be used. Cooking is a Creative Sport. This will make a nice meal for one person served with rice. MORE»

Recipe #91366

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Baked Tilapia With Veggies, Herbs, and Wine

(12 reviews) Posted by papergoddess  

Delicious, fast, easy, and low-fat. What more could you want? MORE»

Recipe #89592

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Cilantro Tilapia

(20 reviews) Posted by mollyjoy  

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious! MORE»

Recipe #89577

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