tilapia and low calorie

66

Recipes

Mustard Crusted Tilapia

(1 reviews) Posted by Arimaeis  

Simple, tasty fish MORE»

Recipe #389023

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Spicy Grilled Fish Fillets

(1 reviews) Posted by Arimaeis  

Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first. MORE»

Recipe #389020

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Lemon Caper Fish

Posted by *~*Elizabeth*~*  

This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables. MORE»

Recipe #388371

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Almond-Crusted Tilapia

Posted by yogiclarebear  

This "Healthy in a Hurry" recipe came from Good Housekeeping magazine, September 2008. "Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats. (Bonus: It is one of the least mercury-laden fish, and is... MORE»

Recipe #364576

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Ceviche

Posted by Tiny_Toodles  

This can be eaten on tostadas, as a dip for chips, or if you are on a diet like I am, it can be eaten as a refreshing salad or in lettuce wraps. MORE»

Recipe #362533

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Tiff's Very Garlic Tilapia

Posted by TiffyMadrox  

I am new to making up my own recipes, and my husband and I are cutting down on the carbs so we find adding lots of flavor to things will make our dishes more enjoyable. Here is a tilapia recipe I created when we wanted to stay away from the very... MORE»

Recipe #350681

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Microwave Tilapia

(1 reviews) Posted by Messiejessie625  

a fast healthy dish MORE»

Recipe #340837

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Tomato Fish Stew

(2 reviews) Posted by dicentra  

From Every Day with Rachael Ray - November 2008 MORE»

Recipe #338525

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Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish

(1 reviews) Posted by Zip N Steam Queen  

Kick Up Your Tilapia Tastebuds! MORE»

Recipe #330650

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Tilapia Corn Chowder

Posted by Manami  

This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious!... MORE»

Recipe #319340

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Easy Delicious Tilapia

(1 reviews) Posted by A la Carte  

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty! MORE»

Recipe #300514

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Roast Spicy Tilapia

Posted by David_m  

During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift. MORE»

Recipe #293999

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Tilapia With a Touch of Lime

(5 reviews) Posted by Sweet Melissa 73  

I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. MORE»

Recipe #289997

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South Beach Diet Spicy Grilled Fish and Peppers

Posted by Celeste :)  

This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia. MORE»

Recipe #287279

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Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

(4 reviews) Posted by CookGordon  

From the Fine Cooking Website MORE»

Recipe #286308

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Go Go Greek Tilapia

(2 reviews) Posted by ~Jen~  

Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad. MORE»

Recipe #283215

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Spicy Tilapia With Pineapple-Pepper Relish

(2 reviews) Posted by Manami  

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with... MORE»

Recipe #278439

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Spicy Whitefish With Olives and Cherry Tomatoes

(1 reviews) Posted by Chef Jeff Z  

Il Giardino restaurant in Naples MORE»

Recipe #270689

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Cornmeal-Crusted Tilapia With Black Beans and Salsa

(1 reviews) Posted by KLHquilts  

From "Everyday Foods" No. 29 (Jan./Feb. 2006). MORE»

Recipe #259717

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