tilapia and low calorie

60

Recipes

Microwave Tilapia

Posted by Messiejessie625  

a fast healthy dish MORE»

Recipe #340837

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Tomato Fish Stew

(1 reviews) Posted by dicentra  

From Every Day with Rachael Ray - November 2008 MORE»

Recipe #338525

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Tilapia Corn Chowder

Posted by Manami  

This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious!... MORE»

Recipe #319340

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Easy Delicious Tilapia

(1 reviews) Posted by A la Carte  

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty! MORE»

Recipe #300514

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Roast Spicy Tilapia

Posted by David_m  

During a visit to Nigeria a year ago I had the most amazing grilled spicy fish that kept my tongue on edge. I decided to make something similar. Its not as spicy though but Its harder to shoot yourself in the foot if you get my drift. MORE»

Recipe #293999

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Tilapia With a Touch of Lime

(3 reviews) Posted by Sweet Melissa 73  

I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. MORE»

Recipe #289997

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South Beach Diet Spicy Grilled Fish and Peppers

Posted by Celeste :)  

This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia. MORE»

Recipe #287279

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Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

(4 reviews) Posted by CookGordon  

From the Fine Cooking Website MORE»

Recipe #286308

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Go Go Greek Tilapia

(1 reviews) Posted by ~Jen~  

Fast and light! This recipe from Kristina Hoeksema goes well with rice and a fresh salad. MORE»

Recipe #283215

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Spicy Tilapia With Pineapple-Pepper Relish

(1 reviews) Posted by Manami  

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with... MORE»

Recipe #278439

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Spicy Whitefish With Olives and Cherry Tomatoes

(1 reviews) Posted by Chef Jeff Z  

Il Giardino restaurant in Naples MORE»

Recipe #270689

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Cornmeal-Crusted Tilapia With Black Beans and Salsa

(1 reviews) Posted by KLHquilts  

From "Everyday Foods" No. 29 (Jan./Feb. 2006). MORE»

Recipe #259717

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Tilapia

(2 reviews) Posted by Melinda #2  

A light white fish, prepared quick and easy for a delicious meal! MORE»

Recipe #257931

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Fragrant Citrus Tilapia

Posted by Veghead  

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice. MORE»

Recipe #255885

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Tilapia Cakes

(3 reviews) Posted by bakergirl #4  

A spin off of crab cakes because I didn't have any crab meat on hand. MORE»

Recipe #254663

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Tropical Tilapia With Raspberries

Posted by Chef #573662  

Refreshing summer nibble. Raspberries are known to boost metabolism and decrease bloat. Found in First magazine MORE»

Recipe #252755

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Pancho Villa Baked Tilapia

(1 reviews) Posted by SmoochTheCook  

This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear. MORE»

Recipe #242301

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Ginger Tilapia

(1 reviews) Posted by MA HIKER  

This is easy & tasty. From June 2007 BHG. MORE»

Recipe #241704

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Chili-Rubbed Tilapia With Asparagus & Lemon

(3 reviews) Posted by WendyMaq  

Adapted to serve 4 from South Beach Diet online. Phase 1. MORE»

Recipe #236953

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