tilapia and lighter fare

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Recipes

Tilapia Corn Chowder

Posted by Manami  

This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious!... MORE»

Recipe #319340

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Tilapia With a Touch of Lime

(3 reviews) Posted by Sweet Melissa 73  

I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. MORE»

Recipe #289997

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South Beach Diet Spicy Grilled Fish and Peppers

Posted by Celeste :)  

This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia. MORE»

Recipe #287279

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Spicy Tilapia With Pineapple-Pepper Relish

(1 reviews) Posted by Manami  

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with... MORE»

Recipe #278439

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Parmesan Crusted Tilapia With Lemon Caper Sauce

(2 reviews) Posted by BethR  

I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious! MORE»

Recipe #276408

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Cornmeal-Crusted Tilapia With Black Beans and Salsa

(1 reviews) Posted by KLHquilts  

From "Everyday Foods" No. 29 (Jan./Feb. 2006). MORE»

Recipe #259717

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Tilapia Cakes

(3 reviews) Posted by bakergirl #4  

A spin off of crab cakes because I didn't have any crab meat on hand. MORE»

Recipe #254663

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Gluten Free Fish & Chips

(1 reviews) Posted by zepharum  

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! MORE»

Recipe #253082

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Tropical Tilapia With Raspberries

Posted by Chef #573662  

Refreshing summer nibble. Raspberries are known to boost metabolism and decrease bloat. Found in First magazine MORE»

Recipe #252755

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Pancho Villa Baked Tilapia

(1 reviews) Posted by SmoochTheCook  

This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear. MORE»

Recipe #242301

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Ginger Tilapia

(1 reviews) Posted by MA HIKER  

This is easy & tasty. From June 2007 BHG. MORE»

Recipe #241704

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Chili-Rubbed Tilapia With Asparagus & Lemon

(3 reviews) Posted by WendyMaq  

Adapted to serve 4 from South Beach Diet online. Phase 1. MORE»

Recipe #236953

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Spanish Moroccan Fish

(5 reviews) Posted by Happy Hippie  

This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This... MORE»

Recipe #233576

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Tilapia Piccata

(6 reviews) Posted by Kim127  

This is from the March 2007 issue of Cooking Light. MORE»

Recipe #231371

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Spiced Tilapia With Mango Black Bean Salsa

(2 reviews) Posted by CPolencheck  

From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Mango Black Bean Salsa) and store it for other dishes. It is obviously easier... MORE»

Recipe #230553

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Baja Yaha (Fish Tacos)

Posted by Chef Jeff S  

This little delight was inspired by the date May 4th. The day before Cinco de Mayo. It’s quick, easy to put together and pretty healthy. MORE»

Recipe #226964

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Jeni's Lemon Herb Tilapia

(1 reviews) Posted by Amanda Beth  

This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too. MORE»

Recipe #225658

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Tilapia With a Crispy Coating for One (Or More)

(4 reviews) Posted by Anme  

Easy fish dish with a double dip coating which produces a super crispy fish! MORE»

Recipe #221150

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French Style Roasted Perch With Fennel, Tomatoes and Wine

(6 reviews) Posted by French Tart  

A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant... MORE»

Recipe #217140

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