tilapia and high protein

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Recipes

Microwave Tilapia

Posted by Messiejessie625  

a fast healthy dish MORE»

Recipe #340837

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Tilapia With a Touch of Lime

(3 reviews) Posted by Sweet Melissa 73  

I found this method to be simple and tasty for fixing Tilapia. Dinner will be ready in 10 minutes. Serve with a frozen steam vegetable and simple rice or pasta dish for a great tasting and healthy weeknight dinner. MORE»

Recipe #289997

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Lemon-Lime Tilapia

Posted by dicentra  

So simple! From Cooking Light. January 2007 MORE»

Recipe #281121

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Parmesan Crusted Tilapia With Lemon Caper Sauce

(2 reviews) Posted by BethR  

I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious! MORE»

Recipe #276408

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Baked Tilapia

(2 reviews) Posted by Sue L  

From the American Tilapia Association MORE»

Recipe #270241

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Fragrant Citrus Tilapia

Posted by Veghead  

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice. MORE»

Recipe #255885

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Gluten Free Fish & Chips

(1 reviews) Posted by zepharum  

Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown! MORE»

Recipe #253082

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Tropical Tilapia With Raspberries

Posted by Chef #573662  

Refreshing summer nibble. Raspberries are known to boost metabolism and decrease bloat. Found in First magazine MORE»

Recipe #252755

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Italian Style Broiled Tilapia

(4 reviews) Posted by Little Bee  

These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay! MORE»

Recipe #227921

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Jeni's Lemon Herb Tilapia

(1 reviews) Posted by Amanda Beth  

This is my sister-in-law's recipe. My kids and I loved it, so I'm posting it for your family to enjoy too. MORE»

Recipe #225658

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Pecan-Crusted Tilapia

(1 reviews) Posted by Andreadmb  

This is my favorite way to make tilapia. MORE»

Recipe #224157

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Sesame Crusted Fish

(5 reviews) Posted by Pot Scrubber  

This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe. MORE»

Recipe #222309

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Tilapia With a Crispy Coating for One (Or More)

(4 reviews) Posted by Anme  

Easy fish dish with a double dip coating which produces a super crispy fish! MORE»

Recipe #221150

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Tilapia With Almond Crust

(8 reviews) Posted by mikekey  

Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans. MORE»

Recipe #200244

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Filipino Fish Adobo

(1 reviews) Posted by Engrossed  

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice. MORE»

Recipe #196310

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Asian-Style Grilled Tilapia

(26 reviews) Posted by SkinnyMinnie  

I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right? MORE»

Recipe #192282

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Tilapia With Almonds

(4 reviews) Posted by ShiDawn  

This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets. MORE»

Recipe #189236

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Baked Fish Fillets Magnifique

(2 reviews) Posted by Oolala  

Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox)... MORE»

Recipe #177766

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Tilapia in Mustard Cream Sauce

(20 reviews) Posted by SkinnyMinnie  

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms. MORE»

Recipe #172692

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Tropical Tilapia

(2 reviews) Posted by KelBel  

A unique blend of coconut and blue cheese. Found this on Weightwatchers.com. MORE»

Recipe #169415

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