technique and stir-fry

2,205

Recipes

Stir Fry Tofu With Zucchini and Garbanzo Beans on a Bed of Lettu

Posted by Chef #913967  

Stir fry tofu and zucchini on a bed of romaine lettuce. Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and... MORE»

Recipe #317820

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Pork in Oyster Sauce With Oyster Mushrooms on a Bed of Baby Spin

Posted by Snowbunny Andorra  

The original recipe came from the BBC's Chinese Food Made Easy, and used beef fillet, but I couldn't find any decent fillet steak that day, so I used a beautiful pork fillet instead, which worked beautifully. MORE»

Recipe #317229

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Egg Fried Rice - Easy!

Posted by Snowbunny Andorra  

Another from the BBC's Chinese Food Made Easy. This is the first successful egg fried rice I've ever cooked. Easy, quick and tasy. Serves four as a side dish. If you don't have groundnut (peanut) oil, use a clean oil, such as vegetable oil... MORE»

Recipe #317219

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Chicken Chow Mein - Easy!

Posted by Snowbunny Andorra  

From BBC's Chinese Food Made Easy, the best recent TV cookery show. Very simple to make, and tasty! I added a little more five-spice than the original recipe. Omit the chilli sauce if you wish, or add a little more to give it extra zing. If you... MORE»

Recipe #317176

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Tropical Chicken Soup

Posted by Luckynum49  

I recently had an upset stomach and the doctor put me on a strict diet. This is a delicious dish that I came up with that I would be proud to serve my friends, sick or not. Coconut milk has been found to cure diarrhea while the other low-fiber... MORE»

Recipe #316792

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Scrambled Eggs With Zucchini

Posted by Chef #906577  

This recipe will make your taste buds smile, great combination of ingredients. This is my favorite way to eat zucchini. You will be surprised how good it tastes. Personally, I prefer not to use salt, as it's already in the butter. This is a good... MORE»

Recipe #316564

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Minced Chicken and Eggplant

Posted by Joanne in Raleigh, NC  

Looking for something to do with summer eggplant? I created this recipe to try and make a more healthful (lower fat, less sugar) recipe than the famous PF Chang chicken and eggplant. Kids and adults like it. This recipe easily serves... MORE»

Recipe #316507

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Thai a Yellow Ribbon

(1 reviews) Posted by ~Jen~  

My favorite low-fat recipe creators, Janet & Greta Podelski, dreamed up this Thai fettucine dish while sitting under an old oak tree in Orlando. MORE»

Recipe #316075

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A Feel Good Meal

(2 reviews) Posted by ~Rita~  

NO guilt here! After the Zaar world tour I needed a low fat - low calorie meal and came up with this. Using garden fresh herbs and veggies. Pasta is a comfort food for many using whole wheat pasta giving more fiber, no sodium, low in fat, with... MORE»

Recipe #314417

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Penzey's Tender Chicken Breast and Veggies

Posted by WI Cheesehead  

This uses Penzey's Raspberry Enlightment sauce. It's a great sauce that adds a lot of flavor to cooked meals. The cooking time was a little longer since the chicken breasts were so large. I think I would slice them into strips before cooking... MORE»

Recipe #313920

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Halibut Saute

Posted by VickiAk  

This recipe is great severed over rice and with a salad on the side. MORE»

Recipe #313682

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Shrimp With Black Bean Sauce

Posted by ~Jen~  

This dish is a staple of Cantonese cuisine. Adapted from "The Chinese Way: Healthy Low-Fat Cooking from China's Regions." MORE»

Recipe #313462

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Dry-Fried Green Beans

Posted by Sheynath  

Tasty side dish when green beans are fresh. If you have access to Chinese yard-long beans you can use those too, just cut into 2-3 inch lengths. In any case the beans must be fresh, not canned or frozen. The canned and frozen forms have too... MORE»

Recipe #313148

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Garlic Chicken Stir-Fry

Posted by KITTENCAL  

I have listed 2-3 tablespoons of minced garlic, you may of coarse adjust to taste --- the steamed broccoli may be replaced with sauteed fresh mushrooms --- make this as spicy as you like by adjusting the crushed chili flakes or you may omit... MORE»

Recipe #312458

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Peanut and Tomato Relish

Posted by KiriP  

A great topping for burgers, hotdogs etc or a dip for chips. MORE»

Recipe #312412

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Weeknight Chow Mein

(1 reviews) Posted by dianegrapegrower  

Easy, tasty weeknight recipe. Adaptable to different types of meat; add veges or delete to suit your taste, or what you have on hand. I developed this "cook-and-drain" technique to avoid chow mein that was swimming in liquid. It also... MORE»

Recipe #311895

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Chinese Peanut Chicken

Posted by Betty's Sunday Cafe  

My neighbor from Shangai just came over to teach me this recipe. She says she always makes it for potlucks and everybody loves it. I can see why. MORE»

Recipe #311539

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Pork Fried Rice

Posted by DuChick  

A Pampered Chef recipe...a super quick meal and a good use for leftover pork. Chopped cooked chicken or shrimp can be substituted for the pork. MORE»

Recipe #310778

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Stir-Fried Asparagus

Posted by Chef #865599  

Looking for a new way to prepare asparagus? A friend prepared this for our family, and it is now one of our favorites. It is best with the thin asparagus. This dish is great with baked ham. MORE»

Recipe #310040

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Savory Tofu and Vegetables over Tomato Couscous

Posted by Enjolinfam  

A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this. MORE»

Recipe #309605

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