sub-saharan africa and main dish

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Recipes

Ethiopian Cabbage

(4 reviews) Posted by PaulaG  

A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. MORE»

Recipe #310482

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East African Roast Chicken

(1 reviews) Posted by Engrossed  

From: “The Essential African Cookbook” by Rosamund Grant. Needs to marinate overnight. MORE»

Recipe #310245

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East African Curry

(7 reviews) Posted by Sue L  

Recipe from Rose J. MORE»

Recipe #310179

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Vegetable Curry (Kenya)

(2 reviews) Posted by Engrossed  

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. MORE»

Recipe #309611

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Zanzibari Beans With Coconut and Cilantro

(1 reviews) Posted by Zurie  

POSTED FOR ZWT 4. A vegetarian main dish from Zanzibar, which is part of Tanzania. I am uncertain about cooking and prep times!! The recipe was written down by Troth Well. It is served with vegetables and rice, sometimes with Jollof Rice. As usual... MORE»

Recipe #305011

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Somalian Lamb and Rice (Skudahkharis)

Posted by Sccuddlers  

Got this from a local multicultural event. MORE»

Recipe #303278

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Ethiopian Alecha Wats

(1 reviews) Posted by Um Safia  

This is a lovely vegetarian version of an Ethiopian classic. Posted on request... I can recommend this: Berbere -- Ethiopian Red Pepper and Spice Paste if you don't have any berbere. MORE»

Recipe #285971

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Chimichangas (Beef and Potato)

Posted by FLUFFSTER  

If you have never tried a Chimichangas, do yourself a favor and try these. When you stuff a large flour tortilla, then roll it up and fry it,you end up with a Chimichanga! They are so good! My hubby and I love to prepare Mexican food and really... MORE»

Recipe #282284

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Easy African-Style Peanut Chicken

(3 reviews) Posted by Emmas_Mom  

I love a wide variety of cuisines, and I have a fondness for African foods. I am a single mother with a multiple handicapped brain damaged child. I also go to college full time and work in Oncology, so I am always needing something good but... MORE»

Recipe #269678

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Shro Wat

Posted by Chef #595847  

I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added more tomato taste). It has a lovely creamy texture and... MORE»

Recipe #256616

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African Sweet Potato and Peanut Soup

(6 reviews) Posted by Maito  

Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. MORE»

Recipe #252532

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Chicken Berbere

(1 reviews) Posted by André Grisell  

Once, when I was about to make the Ethiopian national dish Zigni, I couldn't find any beef. I used frozen chicken breasts instead, and slightly modified the recipe. I must say that I was stunned at the result! Try to find something better than... MORE»

Recipe #241342

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Ugandan Smoked Fish Stew

Posted by Elmotoo  

This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! MORE»

Recipe #236162

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Ugandan Matoke

(2 reviews) Posted by Elmotoo  

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. MORE»

Recipe #235945

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Ugandan Groundnut Stew

(1 reviews) Posted by Elmotoo  

In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which... MORE»

Recipe #235939

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Ugandan Plantains With Chicken Stew

Posted by Elmotoo  

In response to a recipe request, here is a Ugandan version of chicken stew. MORE»

Recipe #235859

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Doro Wat

Posted by Kymmarie  

Chicken with Berbere Sauce. The national dish of Ethiopia MORE»

Recipe #233090

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African Chicken in Spicy Red Sauce

(12 reviews) Posted by Beautiful BC  

This recipe is from the October 2006 issue of Cooking Light. It's very tasty! The original recipe calls for using breast halves, drumsticks and thighs. I just used skinned, boneless breasts. Also, used olive oil instead of cooking spray. This... MORE»

Recipe #229398

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Kunde (A Kenyan Stew)

Posted by Brenda.  

A Kenyan Stew typically served over rice. I used dry roasted peanuts since the original recipe did not specify. MORE»

Recipe #228848

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Ethiopian Lentils With Berebere Spice Mix

(7 reviews) Posted by Olga Drozd  

Recipe includes spice mix if you can't find it in the supermarkets. MORE»

Recipe #212580

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