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Sub-Saharan Africa

recipes

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Peppery Peanut Soup

Posted by sassafrasnanc  

Peanuts and chilies are quite popular in South Africa and this is a wonderful combination of both! Spicy, rich and flavorful this is a very satisfying main dish soup. The recipe calls for cayenne peppers but any type of pepper is suitable... MORE»

Recipe #311755

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Sudanese Tomato Salad (Salata Tomatim Bel Daqua)

Posted by sassafrasnanc  

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add another chili if you want it a bit spicier. Thai chili's work well. Posted for ZWT4 MORE»

Recipe #311688

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Sudanese Cinnamon Tea.

(6 reviews) Posted by Um Safia  

This is a lovely simple recipe for traditional cinnamon tea as it is drunk in Sudan. You can reduce / increase the servings easily also. Posted for ZWT 4. MORE»

Recipe #310746

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Creme Caramela - Sudanese Caramel Custard.

Posted by Um Safia  

This is a traditional recipe for the famous Sudanese version of creme caramel. Posted for ZWT 4. If you dont have a star shaped mould then use what you have. You can also make individidual servings. MORE»

Recipe #310745

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West African Barbecue Sauce

(2 reviews) Posted by ~Jen~  

From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time. MORE»

Recipe #310558

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Liberian Pineapple Ginger Beer

(1 reviews) Posted by Sharon123  

I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger root is believed to relief symptoms of... MORE»

Recipe #310515

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Ethiopian Cabbage

(2 reviews) Posted by PaulaG  

A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. MORE»

Recipe #310482

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Ugandan Curried Potatoes

(4 reviews) Posted by Um Safia  

This is a great recipe for a potatoe side dish from Uganda, It is simple to make, fast & very tasty! Posted for ZWT 4. MORE»

Recipe #310292

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East African Roast Chicken

(1 reviews) Posted by Engrossed  

From: “The Essential African Cookbook” by Rosamund Grant. Needs to marinate overnight. MORE»

Recipe #310245

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East African Curry

(7 reviews) Posted by Sue L  

Recipe from Rose J. MORE»

Recipe #310179

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Tanzanian Vegetable Rice

(3 reviews) Posted by Engrossed  

From: “The Essential African Cookbook” by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali. MORE»

Recipe #310161

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Parsley Shrimp

(1 reviews) Posted by Lavender Lynn  

This dish is from Camaroon from a recipe site called Margarita's International Recipes MORE»

Recipe #310156

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Ethiopian Party Punch

(1 reviews) Posted by Engrossed  

From: “Flavors of Africa Cookbook”. I bet this would be real nice with a frozen fruit juice ring with chunks of fruit in it. MORE»

Recipe #310153

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Roasted Short Ribs from Kenya

(4 reviews) Posted by puppitypup  

Posted for ZWT, but I haven't made it yet. The recipe didn't specify amounts on the spices, but I would guess between 1/8 - 1/2 teaspoon of each, then more to taste later if needed. Also, I guessed on the servings and the time, and I didn't... MORE»

Recipe #309984

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Bamya Alich'a (Ethiopian-Style Okra)

Posted by realbirdlady  

Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook". MORE»

Recipe #309816

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Okra and Tomatoes

(4 reviews) Posted by mama's kitchen  

This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your... MORE»

Recipe #309730

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Vegetable Curry (Kenya)

(2 reviews) Posted by Engrossed  

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. MORE»

Recipe #309611

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Mandazi

Posted by Boarding School Chef  

African style puffed, oiled fried dough nuts. MORE»

Recipe #307304

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Fried Liver Sudanese-Style

Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Sudan. MORE»

Recipe #305967

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Spiced Clarified Butter (Nit’ir Qibe)

Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -Ethiopia MORE»

Recipe #305851

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