spinach and lighter fare

421

Recipes

Spinach and Green Apple Salad, Diabetic

Posted by Annacia  

There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round. MORE»

Recipe #399366

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Sneaky Chef Green Juice

Posted by Sharon123  

This can be used to boost nutritional value for lots of recipes! Use in chocolate pudding, milk shakes, green icings, casseroles, etc. Green juice is an extremely nutrient dense food. One tablespoon is equivalent to eating 1/4 cup of spinach... MORE»

Recipe #398944

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Spinach Celery Salad With Blueberries & Yogurt Dressing

Posted by the80srule  

I got a little creative with what I had to use up in the fridge. End result? Yummy and surprisingly healthy. MORE»

Recipe #396931

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Hummus and Vegetable Focaccia Sandwich

Posted by Alexander Mar  

The convenience store in my dorm has sandwiches similar to this one every once in a while, and on my life they are the best vegetarian sandwiches I've ever had! Even the meat-lovers I know live and die for these things. They're very easy to make,... MORE»

Recipe #394122

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Pasta Primavera - Gone Light

Posted by Mommy Diva  

Can be made using any veggies surrently in season or available to you....should be FRESH! A delicious way to enjoy your pasta - without it "enjoying" you so to speak! From the Cook Yourself Thin tv show. MORE»

Recipe #391735

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Sneaky Chef's Make-Ahead Green Puree

Posted by Sharon123  

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3... MORE»

Recipe #390699

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Sunflower Orange Spinach Salad

Posted by Derf  

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad. MORE»

Recipe #386214

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Vegetarian Pitas

(2 reviews) Posted by mikekey  

A healthy lunch or light supper. MORE»

Recipe #385738

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Grilled Zucchini Salad With Tomato & Greens

Posted by blucoat  

This easy and delicious summer salad recipe is from Gourmet Magazine ( August 2002). Zucchini can also be grilled in a lightly oiled well-seasoned ridged grill pan over moderately high heat. Cooking time may differ slightly. MORE»

Recipe #385162

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Vegetable Lasagna

Posted by Yoga Booty  

from the "dancing gourmet cookbook" MORE»

Recipe #384978

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Pan-Seared Scallops With Ginger-Orange Spinach (Cooking Light)

(1 reviews) Posted by Brookelynne26  

. MORE»

Recipe #384459

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Garlic Soy Spinach

Posted by Ice Cool Kitty  

An easy and nice Asian side dish. Adapted from "Mens Health" magazine, June 2009. Serve with a spicy main dish. MORE»

Recipe #384369

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Chicken Bow Tie Salad

Posted by Deb's Recipes  

A very attractive and colorful salad, originally presented on the local television news by Marge Tuckett, but changed up just a bit by me. This tasty salad requires two hours marinating time. MORE»

Recipe #383917

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Parmesan Spinach & Rice Fritters

Posted by reddi sketti  

These are a delicious side dish. They make a boring dinner exciting. MORE»

Recipe #382162

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Vegan Amaranth With Spinach-Tomato-Mushroom Sauce

(1 reviews) Posted by splitendharry  

I have no idea where I picked up this recipe, but it's the only one I use for cooking amaranth for other people. My family, who is very much NOT vegetarian, even enjoys this dish! Feel free to tweak ingredients and let me know how it tastes! This... MORE»

Recipe #381027

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Strawberry Spinach Pecan Salad

Posted by Chef #369457  

Wonderful light summer salad. Very tasty. MORE»

Recipe #380064

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Spinach and Green Pea Pasta

Posted by Irmgard  

This is a great dish for a weeknight dinner as it is ready in less than half an hour. It combines many of the lovely flavours found in Greek cookery. MORE»

Recipe #378038

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Smoothie Suspension

Posted by Sabia  

Done in a kids cooking class. Healthy. MORE»

Recipe #377993

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Garlicky Baby Food Spread

Posted by KVasanth  

I have an 11-month-old who loves garlic! This is a quick, easy, and healthy spread or dip for both you and your little ones. It is strong-tasting and will leave you with lasting garlic breath, but if neither of those bother you (or bother your... MORE»

Recipe #377371

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Farfalle With Chicken, Ricotta, Spinach, and Plum Tomatoes

(2 reviews) Posted by Brookelynne26  

Use dark meat chicken for a richer flavor. MORE»

Recipe #375786

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