soy/tofu and vegan

791

Recipes

Low Fat Brownies

(5 reviews) Posted by Tanya Schaad  

Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com. MORE»

Recipe #27503

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Curried Tofu Eggless Salad

Posted by Sueie  

Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it. MORE»

Recipe #26880

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Shannon and Mark's Mondo Mango Smoothie

Posted by Shannon Payne  

Mark made this one up, with all of his favorite fruits and I decided to add soy milk. Don't worry, you don't even taste it. I'm drinking one as I type, LOL This is going to be another one of my favorites, go whip one up for yourself now, it is... MORE»

Recipe #26753

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Fresh Maple Vanilla Soymilk

(1 reviews) Posted by mielhollinger  

This recipe if from the book "How It All Vegan". MORE»

Recipe #26669

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Green Scrambled Tofu

(1 reviews) Posted by mielhollinger  

A deliscious Mediterranean variation on scrambled tofu. Serve with toast and hashbrowns. MORE»

Recipe #26549

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Vegetable Tofy Scrambler

(1 reviews) Posted by mielhollinger  

Did you know that adding tofu to your diet will protect you against heart disease and some cancers? Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. This is a great recipe with toast, beakled beans, and hashbrowns.... MORE»

Recipe #26482

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Baked Marinated Tofu

(8 reviews) Posted by Lorac  

A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating. MORE»

Recipe #25663

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Tequila Tempeh

(3 reviews) Posted by Bergy  

The tequila cooks off in the cooking but leaves an unbelievable flavor. This recipe is from a "Turtle Island Tempeh" label and it is delicious! MORE»

Recipe #24935

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Japanese Teriyaki Tofu

(5 reviews) Posted by Bergy  

Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe. MORE»

Recipe #24288

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Vegan Beefless Burgers or Meatballs

(2 reviews) Posted by Meghan  

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe MORE»

Recipe #21566

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Raspberry Tofu Freeze

(3 reviews) Posted by Meghan  

You would NEVER guess that this delicious frozen treat is made with tofu. Its a dieters delight and perfect for summer treats. Use low fat tofu and sugar substitute for even less calories. MORE»

Recipe #21540

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Vegetarian, Spinach, Shiitake & Tofu Soup

(4 reviews) Posted by Dancer^  

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Recipe #20383

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Curried Savory Veggie Neatballs

(3 reviews) Posted by Mirj  

One of my favorites, you can make it as spicy as you like, or not at all. MORE»

Recipe #20093

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Linda McCartney's Oh-bla-di Enchiladas

(2 reviews) Posted by Mirj  

Another yummy Beatle-themed veggie dish. MORE»

Recipe #20082

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Linda McCartney's Magical Mystery Tacos

(10 reviews) Posted by Mirj  

I was first attracted to this recipe because I'm a big Beatles fan, and secondly because it's a good vegan recipe. Pretty easy to make, and delicious! MORE»

Recipe #20076

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Cajun Tofu Slices

(2 reviews) Posted by Leona L.  

Ideal as an appetizer or a substitute for meat or fish. Sunrise Tofu Recipes. MORE»

Recipe #20034

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PETA's Pancakes

(8 reviews) Posted by Mirj  

Vegan pancakes from the good people at PETA. For an added treat, stir bits of fresh or dried fruit, nuts, or-yum!-chocolate chips into the batter. MORE»

Recipe #20023

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Veggie Breakfast Casserole

(5 reviews) Posted by Mirj  

An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans. MORE»

Recipe #20002

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Southwest Scrambles

(1 reviews) Posted by Mirj  

Tofu makes egg-free omelettes, quiches, and scrambles easy! Try a variety of seasonings and fresh vegetables (such as broccoli, carrots, black olives, etc.) when making this dish until you find the combination you enjoy most. MORE»

Recipe #19982

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No Blues BBQ Sandwiches

(1 reviews) Posted by Mirj  

A great veggie BBQ sandwich. My family loved it, and they hate tofu (I didn't tell them what was in it). Prep time does NOT include up to 5 days of marinating the tofu. MORE»

Recipe #19964

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