soy/tofu and lactose-free

152

Recipes

Somen, Tofu and Vegetables in Miso Broth

Posted by blueyedwineaux  

This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will... MORE»

Recipe #397944

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Healthy Caesar Dressing

Posted by Sugarledge  

a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too. My own version modified from several recipes that weren't 'quite right'. MORE»

Recipe #395353

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Tofu Fruit and Veggie Smoothie

Posted by GingerlyJ  

I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it MORE»

Recipe #394661

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Delicious Tofu Banana Nut Pancakes!

Posted by vegi3wond3r  

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't... MORE»

Recipe #393721

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Dairy-Free Pizza Casserole

(1 reviews) Posted by Blue_Milkshake  

We get together with friends every week for dinner and one of them doesn't eat dairy. This recipe is based on Rosemary Black's "Make-Ahead Pizza Casserole" from the April 2009 issue of Parenting magazine. MORE»

Recipe #379618

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Vegan Chocolate Strawberry Pudding

Posted by cooledskin  

This is a fairly low-fat, low-calorie, low-carb recipe. It's safe for Phase 2 of the HcG / Simeons / Trudeau protocol. If you want it more natural tasting, switch out the calorie-free sweetener for sugar and the light tofu for regular tofu. MORE»

Recipe #373102

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Tofu Burgers

Posted by Jeri Roth Lande  

Good served on a bun with lettuce, tomato etc. May be reheated in the oven the next day if any are left over. Note the seasonings are approximate. MORE»

Recipe #369289

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Scrambled Tofu Pasta

Posted by Goldcrest  

This came about when I was preparing some scrambled tofu and remembered that I had a lot of cooked pasta in the fridge so I decided serve the tofu with pasta instead of bread toast. Amounts are approximate as I didn't measure, and cooking time... MORE»

Recipe #368779

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Tofu Tikka Masala

(1 reviews) Posted by Prose  

A delicious vegan take on the meaty Indian dish. About medium spicy---adjust to suit your taste. Adapted (simplified) from Vegetarian Journal, Issue One, 2008. Cooking time includes marinating time. MORE»

Recipe #362297

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Very Berry Delight (Non Dairy!)

(2 reviews) Posted by Lynne the Pirate Queen  

This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook... MORE»

Recipe #358973

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Real Vegan Yoghurt Cheese

(1 reviews) Posted by Goldcrest  

Unlike most types of vegan cheese this is real cheese. At least it's made just like the same kind of dairy cheese would be made. It is quite low in fat and has a texture like low-fat cream cheese. The taste is also similar though not very tangy so... MORE»

Recipe #358773

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Stuffed Shells With Tofu

Posted by Chef #1174593  

Vegan Option to Traditional Stuffed Shells MORE»

Recipe #356544

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Ma Po Tofu With Spinach

Posted by vitaminz  

Cubes of silken tofu simmered in a spicy sauce, with pork and spinach. This is my favorite, so I usually make a double recipe! MORE»

Recipe #355209

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Vegan Chilli

Posted by Kirien  

I make a batch of this every Sunday. It’s just from my brain, pretty standard affair. You can serve this how you like. It makes about 1200g. I have 100g in a tortilla wrap for breakfast each day, which covers me up until Saturday morning. Add... MORE»

Recipe #353595

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Vanilla-Almond Tofu Cream

Posted by Prose  

Use as icing for cakes or cupcakes, or as a dip for fruit. So creamy and delicious, nobody will believe you if you tell them it has tofu in it! Adapted from Alex Jamieson's The Great American Detox Diet. You can use maple syrup, brown rice... MORE»

Recipe #351630

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Easy & Delicious Vegan Pitas

Posted by SnowBeetle  

This is a delicious and easy to make recipe for completely vegan pitas. Even those who are non-vegans, vegetarians, and vegans will enjoy this tasty and healthy recipe. This is a very basic recipe, and other vegetables (mushrooms, green... MORE»

Recipe #350665

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Vegan Buffalo "chicken" Soup

Posted by Prose  

I know it sounds weird, but it's absolutely delicious, and quite comforting on a fall or winter day. I had made a Buffalo Chicken Soup a long time ago, and started craving that recently, so I decided to "veganize" it. My husband said... MORE»

Recipe #337580

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Vegetarian (Or Not) Sausage and Sweet Potatoes

Posted by Nikoma  

Lovely recipe for Autumn! I got the idea from an old cookbook I looked through at a Cottage we rented during the Summer. I couldn't remember the recipe completely, but this is what I came up with tonight and I think it's a keeper! MORE»

Recipe #327989

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Curried "chicken" Salad

(1 reviews) Posted by EmilyStrikesAgain  

My girlfriend modified this vegan chicken salad recipe from Robin Robertson's "Vegan Planet" by using tofu instead of tempeh. Can easily be made more accessible to non-vegans by using ordinary mayonnaise. I imagine this would be great... MORE»

Recipe #324990

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Easy Vegan Cottage Cheese

Posted by Prose  

You couldn't fool anybody that this is the "real" thing, but it is definitely tasty, especially if you haven't had dairy in a while. I like it as a dip for potato chips. It's also great on crackers or tomato slices. It's a hodgepodge... MORE»

Recipe #321296

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