soy/tofu and lactose-free

131

Recipes

Vegan Hot Spiced Milk

Posted by AJO  

From The Vegan Sourcebook by Joanne Stepaniak. This is a great alternative to hot cocoa when you want something sweet and warm. It's super easy to make. MORE»

Recipe #314699

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Savory Tofu and Vegetables over Tomato Couscous

Posted by Enjolinfam  

A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this. MORE»

Recipe #309605

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Picante Tofu Scramble

Posted by Enjolinfam  

I love scrambled tofu and this is a new recipe I'm dying to try. Only slightly modified. Found on Micheff Sisters cooking show titled "Breakfast with Mom." If you use water-packed tofu, make sure to drain it and squeeze the liquid out... MORE»

Recipe #303286

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Yummy Sauce

(1 reviews) Posted by MalySheff  

This is as close as it gets to Café Yumm’s® original Yumm Sauce®. I have eaten many yummy bowls over the years and I’ve tried to dissect the flavors of the sauce and come up with a recipe that’s close, and here it is. This sauce... MORE»

Recipe #297251

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Chocolate Tofu Pudding

Posted by Snicklefritzie  

This recipe is from TOH Cooking for 2, Winter 2008. My mother is lactose intolerant and I was looking for a way to give her a sweet treat. This fit the bill nicely. This is my spin. MORE»

Recipe #296383

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Vegan Chocolate Mousse

Posted by Chef #730745  

Easy and tasty! Great with berries. My daughter is allergic to cow's milk, this is one of her favorite dessert! MORE»

Recipe #295831

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Edamame Lo Mein

(1 reviews) Posted by Prose  

Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is a mixture between a recipe I found in the local newspaper and one from Alex Jamieson's The Great... MORE»

Recipe #293541

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Vegan Tofu and Corn Chowder

Posted by grumblebee  

Creamy and satisfying you'd never know this chowder is vegan! It tastes like it's creamy, full fat, non-vegan cousins, but is much lower in calories due to it's use of soymilk in place of heavy whipping cream. Serve along with some nice crusty... MORE»

Recipe #289210

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Braised Tofu Skin

Posted by fluffernutter  

Had this at a Chinese place and it was great! Tofu skin has a chicken-y texture and takes on the flavor of the sauce. Meatless and marvelous and vegan. MORE»

Recipe #282037

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Easy and Healthy Dark Chocolate Mousse

(1 reviews) Posted by ~Jen~  

From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time. MORE»

Recipe #280877

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Japanese Edamame Hummus

Posted by Adam_A  

I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea. MORE»

Recipe #279287

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"cheesy" Vegan Lasagna

Posted by vigilant20  

This is one of the first dishes I served company when I became vegetarian. Everyone was astonished that this cheesy tasting lasagna didn't have any cheese in it! I originally saw this recipe published by user submission at vegweb. MORE»

Recipe #279052

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Easy Tofu Fillet Sandwich With Tartar Sauce

(2 reviews) Posted by vigilant20  

Vegan fish sandwich analogue. I originally saw it published by user submission at vegweb. MORE»

Recipe #278991

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Jake's Scrambled "eggs"

(3 reviews) Posted by vigilant20  

This tofu scramble is my favorite breakfast. It's quick, easy, and perfectly seasoned for eating alone or on a sandwich. Originally published by user submission at VegWeb. MORE»

Recipe #278082

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Vegan Spanakopita Triangles

Posted by tendollarwine  

I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.) MORE»

Recipe #277734

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Teriyaki Tofu

(1 reviews) Posted by vigilant20  

This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up. MORE»

Recipe #277533

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Okara "crab" Cakes

(2 reviews) Posted by Ms*Bindy  

This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight... MORE»

Recipe #277484

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Super Pancakes

Posted by LightLisha  

this is an adaptation I am working on. I want a low-carb, high protein, high fiber, vegan pancake. My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel. Any... MORE»

Recipe #277202

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Healthy Soft Molasses Cookies

Posted by LightLisha  

This is a combo of several recipes that I made up to get a recipe a bit healthier, super soft, and vegan. MORE»

Recipe #276512

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Punchy Korean Style Mapo Tofu

Posted by olivejuice  

This is a simple and extremely flavorful tofu and beef dish that goes well over a bed of rice. The good thing about this recipe is the flexibility in the amount of ingredients needed. If you prefer less meat, go for it. If you prefer more sauce,... MORE»

Recipe #274025

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