soy/tofu and egg-free

173

Recipes

Super Pancakes

Posted by LightLisha  

this is an adaptation I am working on. I want a low-carb, high protein, high fiber, vegan pancake. My sister is doing body-for-life and I am getting back into weight training/ bodybuilding diet food so I need some new cheap fuel. Any... MORE»

Recipe #277202

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Healthy Soft Molasses Cookies

Posted by LightLisha  

This is a combo of several recipes that I made up to get a recipe a bit healthier, super soft, and vegan. MORE»

Recipe #276512

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Punchy Korean Style Mapo Tofu

Posted by olivejuice  

This is a simple and extremely flavorful tofu and beef dish that goes well over a bed of rice. The good thing about this recipe is the flexibility in the amount of ingredients needed. If you prefer less meat, go for it. If you prefer more sauce,... MORE»

Recipe #274025

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Italian Tofu Spread

(1 reviews) Posted by Chef #589748  

This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc. This... MORE»

Recipe #272937

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Vegan Breakfast Casserole

Posted by tendollarwine  

I got the idea for this from a recipe in Vegan Planet, but I tweaked it quite a bit. You can either prepare this the day you eat it, or put it together the night before. If you do that, you'll want to let it come to room temp before baking it.... MORE»

Recipe #270998

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Vegan Eggnog

Posted by His daughter  

This recipe is so good. I adapted it from a few different recipes. It's not real thick, but it's rich and creamy. MORE»

Recipe #268652

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Quinoa and Tvp Croquettes

Posted by Harry's Girl  

These are so yummy! Serve them with your favorite sauce/dip (fruit chutney, tartar sauce, ketchup, etc). MORE»

Recipe #268651

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Vegan Marinade (Marinated Tofu)

Posted by tendollarwine  

I made this up cause it sounded good, and it was! Leftover marinade can be used as a salad dressing. MORE»

Recipe #266830

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Baked Tofu With Braised Peppers and Onions

Posted by Ameliahead  

This is so tasty and healthy, and perfect for a Fall day. I have seen this recipe numerous places, including Vegetarian Times and a cook book I own. Not sure where it originated. I usually serve it with bread, but it would also be good with... MORE»

Recipe #260919

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Pan-Seared Tofu in Orange Peanut Sauce

(1 reviews) Posted by Katie Z  

I got this recipe from the Taste of Thai website, for use with their Peanut Sauce Mix, and have modified it a bit. It is so good - even my husband will eat tofu if we make this! MORE»

Recipe #260903

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Uzbekistan Stew - Vegan

Posted by Tina and Dave  

I found this on veganfamily.co.uk and have altered it to suit our tastes. In fact the recipe is so flexible you can really make it your own! Time includes soaking the soya chunks or soya mince (t.v.p). MORE»

Recipe #256877

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Tvp Hash

(2 reviews) Posted by Jenfrito  

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies. MORE»

Recipe #254134

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Healthy Tofu Mayonnaise

(1 reviews) Posted by Enjolinfam  

So much healthier for you and easy to make! Can also use with your favorite salads or use as a dip for fresh vegetables. To dress up this basic mayonnaise, simply add 1/2 teaspoon of your favorite seasoning in the blender along with the other... MORE»

Recipe #252439

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Tofu Cottage Cheese (Vegan)

Posted by Enjolinfam  

Friends of mine make gave me this recipe and now I am so excited to try it! They use it mostly to make vegan lasagna, so we want to try it in place of the crumbled tofu in our recipe Amazing Vegetarian or Vegan Lasagna to see how it tastes. From the cookbook, The... MORE»

Recipe #252140

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Vegan Spinach Dip (Tofu)

(2 reviews) Posted by Enjolinfam  

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my... MORE»

Recipe #247994

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Japanese Noodle Soup

(1 reviews) Posted by Le Cuisinier Exquis  

One day I decided I would make a Japanese style meal. So I dug up anything in the kitchen that looked like it could be Japanese or Asian. This soup is the result of my "Japanese" ingredients. I'm really not sure if the ingredients are... MORE»

Recipe #247978

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Vegan Marinated Tofu Wraps W/Chipotle Mayo

(1 reviews) Posted by tendollarwine  

I've been experimenting with wraps lately and this idea seemed really good. And it was! A tip for the mayo: make it the day before and don't add any extra chiles or adobo sauce until the next day after you've tasted it. It gets MUCH hotter... MORE»

Recipe #245364

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Vegan Tofu Vegetable Loaf

(1 reviews) Posted by tendollarwine  

Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days... MORE»

Recipe #244215

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Vegan Phyllo Breakfast Pocket.

Posted by DropTool  

Nice vegan breakfast. (or whenever). MORE»

Recipe #242636

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Delicious Scrambled Tofu

(10 reviews) Posted by Enjolinfam  

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu. MORE»

Recipe #239129

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