soy/tofu and egg-free

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Recipes

Somen, Tofu and Vegetables in Miso Broth

Posted by blueyedwineaux  

This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will... MORE»

Recipe #397944

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Healthy Caesar Dressing

Posted by Sugarledge  

a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too. My own version modified from several recipes that weren't 'quite right'. MORE»

Recipe #395353

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Tofu Fruit and Veggie Smoothie

Posted by GingerlyJ  

I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it MORE»

Recipe #394661

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Delicious Tofu Banana Nut Pancakes!

Posted by vegi3wond3r  

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't... MORE»

Recipe #393721

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Vegetarian Hummus Tofu Wrap

Posted by Chef #1369528  

A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but... MORE»

Recipe #387945

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Vegan Chocolate Strawberry Pudding

Posted by cooledskin  

This is a fairly low-fat, low-calorie, low-carb recipe. It's safe for Phase 2 of the HcG / Simeons / Trudeau protocol. If you want it more natural tasting, switch out the calorie-free sweetener for sugar and the light tofu for regular tofu. MORE»

Recipe #373102

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Cauliflower & Tofu Casserole

Posted by Burgz  

This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for cheese, but I've included it because it adds that... MORE»

Recipe #371223

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Scrambled Tofu Pasta

Posted by Goldcrest  

This came about when I was preparing some scrambled tofu and remembered that I had a lot of cooked pasta in the fridge so I decided serve the tofu with pasta instead of bread toast. Amounts are approximate as I didn't measure, and cooking time... MORE»

Recipe #368779

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Very Berry Delight (Non Dairy!)

(2 reviews) Posted by Lynne the Pirate Queen  

This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook... MORE»

Recipe #358973

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Stuffed Shells With Tofu

Posted by Chef #1174593  

Vegan Option to Traditional Stuffed Shells MORE»

Recipe #356544

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Vegan Carrotaraisinaana Cake!

Posted by Chef EazyHa!  

A side track version of the vegan applesauce carrot cake recipe from Chef Joey Z! I added a few things and this recipe ends up making 3 whole "pies" of the cake instead of the 10 serving original version! MORE»

Recipe #356270

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Ma Po Tofu With Spinach

Posted by vitaminz  

Cubes of silken tofu simmered in a spicy sauce, with pork and spinach. This is my favorite, so I usually make a double recipe! MORE»

Recipe #355209

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Pumpkin Banana Bread

Posted by kwray  

low fat, low cholesterol and DELICIOUS! i made a bowl of cream cheese frosting for people to slather on if they'd like. MORE»

Recipe #354817

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Easy & Delicious Vegan Pitas

Posted by SnowBeetle  

This is a delicious and easy to make recipe for completely vegan pitas. Even those who are non-vegans, vegetarians, and vegans will enjoy this tasty and healthy recipe. This is a very basic recipe, and other vegetables (mushrooms, green... MORE»

Recipe #350665

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Tofu Salad - Easy Vegan - Make Ahead (Moosewood)

Posted by magpie diner  

Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in... MORE»

Recipe #350632

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Grilled Tempeh Veggie Burgers

Posted by blucoat  

This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve... MORE»

Recipe #348857

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Tofu Dorowat

(2 reviews) Posted by Rhonda Scheurer  

A variation on Ethiopian Dorowat made with tofu instead of chicken. For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Beef Stew in Berbere Sauce Making these... MORE»

Recipe #340195

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Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach

(4 reviews) Posted by blucoat  

A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty... MORE»

Recipe #335089

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Vegetarian (Or Not) Sausage and Sweet Potatoes

Posted by Nikoma  

Lovely recipe for Autumn! I got the idea from an old cookbook I looked through at a Cottage we rented during the Summer. I couldn't remember the recipe completely, but this is what I came up with tonight and I think it's a keeper! MORE»

Recipe #327989

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Curried "chicken" Salad

(1 reviews) Posted by EmilyStrikesAgain  

My girlfriend modified this vegan chicken salad recipe from Robin Robertson's "Vegan Planet" by using tofu instead of tempeh. Can easily be made more accessible to non-vegans by using ordinary mayonnaise. I imagine this would be great... MORE»

Recipe #324990

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