soy/tofu and diabetic

77

Recipes

Edamame Succotash With Shrimp

Posted by Manami  

Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/&... MORE»

Recipe #390055

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Real Vegan Yoghurt Cheese

(1 reviews) Posted by Goldcrest  

Unlike most types of vegan cheese this is real cheese. At least it's made just like the same kind of dairy cheese would be made. It is quite low in fat and has a texture like low-fat cream cheese. The taste is also similar though not very tangy so... MORE»

Recipe #358773

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How-Do-I-Love-Thee Vegan Cheese

(3 reviews) Posted by White Rose Child  

I can't quite think of the proper adjective for this cheeze recipe... it's wonderful mixed into calzones, dolloped on pizzas, baked on enchiladas. Did I mention it also makes terrific vegan cheese fries? Try it! (Thank you, John Robbins- from May... MORE»

Recipe #353511

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Easy Pho (Chicken or Tofu)

Posted by blucoat  

An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish. Recipe can be easily be doubled. From this month's Chatelaine Magazine (February 2009). MORE»

Recipe #351270

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Miso-Glazed Tofu on Stilts (Dengaku)

Posted by blucoat  

Dengaku is a popular dish at the tea houses that line the lovely Philosophers Walk in Kyoto. The dish takes its curious name from the Japanese word for “stilt.” The stilts in question are two slender bamboo skewers that are used to hold the piece... MORE»

Recipe #350826

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Asian Tofu Salad

(1 reviews) Posted by Anomalyk  

From RealAge: "The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine... MORE»

Recipe #344561

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Edamame With Garlic and Red Chilies

Posted by Cooking on Lake Norman  

A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake. MORE»

Recipe #333401

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Idiotically Easy Soy Protein Pudding

(2 reviews) Posted by yogiclarebear  

Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too. MORE»

Recipe #322112

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Amber's Japan-Style Tofu Meal

(1 reviews) Posted by White Rose Child  

This is my own version of Japanese-Style Tofu. I changed it quite a bit and enjoyed so much that I must post it, at least for myself to remember! Just my personal take on things. Sounds long and complicated, but the truth is, suppers don't get much... MORE»

Recipe #318535

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Best Vegetarian Chili!!!

Posted by Chef #610018  

This is my version of vegetarian chili. I am new to vegetarian lifestyle. I had been searching for a hearty chili without beef. This hits the spot!!! Hope you enjoy. any feedback is appreciated MORE»

Recipe #311613

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Peanut Butter Fruit Smoothie

Posted by Valeria  

I received this recipe on an e-mail listserv. I love smoothies and I hope to try it soon. This would make a good, energizing breakfast. I wouldn't have it as a beverage with a meal, though. Too many calories. MORE»

Recipe #306833

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Marinated Teriyaki Tofu

(2 reviews) Posted by SarahBee  

This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate. MORE»

Recipe #303786

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Mock-Tato Salad (Healthy and It Tastes Great!)

Posted by Sue L  

Suitable for low carb, diabetic and even everybody else (who will be surprised how delicious this is!) MORE»

Recipe #303657

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Tofu

(1 reviews) Posted by Pneuma  

a cheaper alternative than buying it from the groceries. Got this from watching happyingodslove's video. Preparation time does not include overnight soaking. Serving size is a guess. MORE»

Recipe #295472

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Butt-Ugly Boca Casserole

Posted by taradelyce85  

This vegan one bowl meal is as ugly as they come... but oh so yummy and healthy! MORE»

Recipe #292994

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Tofu "chicken" a La King (Low Fat)

(1 reviews) Posted by grumblebee  

A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type... MORE»

Recipe #289471

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Roasted Tofu, Asparagus and Radishes - Ww

Posted by Saturn  

This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I... MORE»

Recipe #281542

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Roasted Corn and Green Chile Soup

Posted by Dancer^  

I make this often, I have also used canned corn in a pinch. MORE»

Recipe #276769

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Quick Tofu and Cashew Sour Cream (Vegan)

(7 reviews) Posted by Enjolinfam  

Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with Wonderful Curried Sweet Potato Soup by... MORE»

Recipe #247817

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Quick Tofu Dill Dressing

Posted by Enjolinfam  

This is a variation of Quick Tofu Sour Cream by Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. MORE»

Recipe #247803

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