southwestern u.s. and diabetic

209

Recipes

Texas-Style Chicken Fried Steak With Cream Gravy

Posted by Nana Lee  

It is hard to get much more Texan than Chicken Fried Steak. Quality of the beef really counts in this dish. This recipe calls for cube steaks, but good round steak that you have asked the butcher to run through the tenderizer or that you have... MORE»

Recipe #314845

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Blood Fruit Salad

Posted by Rowenna  

I've been South Beach-ing for a long time, and in the quest to find something to eat, discovered this. A few tablespoons of ricotta cheese add a nice dose of protein if desired. Easy stuff and tastes good! MORE»

Recipe #306402

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Avocado Toast With Lemon

Posted by P.B.&Jayne  

As a kid this was a favorite Sunday morning breakfast. On Saturday my dad loved to cook huge breakfasts. My mom cooked Monday through Friday...but on Sundays while Mom was putting on her makeup and heels and Dad was tying his tie we had an... MORE»

Recipe #303491

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Three Bean Salad

Posted by Chef #637313  

Easy to make, delicious bean salad with a red, white and green theme that keeps well in the fridge. It's also very nutritious. Although it is oil and vinegar based, most of the oil stays behind in the bowl, so it is low fat, high fiber and low... MORE»

Recipe #298062

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Horseradish-And-Herb-Crusted Beef Rib Roast

Posted by DiScharf  

The inspiration for this delicious roast comes from chef John Besh's father-in-law, Pat Berrigan, who serves it every Christmas with horseradish sauce on the side. Besh opts to smear the roast with a horseradish, garlic & herb butter, which... MORE»

Recipe #278499

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Avocado Salad With Tomato Relish

(2 reviews) Posted by PaulaG  

This recipe was published in Favorite Brand Name Classic Mexican Recipes and makes a wonderful salad for a Mexican theme dinner. MORE»

Recipe #275428

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Horseradish-And-Herb-Crusted Beef Rib Roast

Posted by DiScharf  

The inspiration for this delicious roast comes from chef John Besh's father-in-law, Pat Berrigan, who serves it every Christmas with horseradish sauce on the side. Besh opts to smear the roast with a horseradish, garlic & herb butter, which... MORE»

Recipe #274283

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Linda's Pressure Cooker Lima Beans

(1 reviews) Posted by Secret Agent  

I hate lima beans. They are grainy and gross. My husband LOVES them so one day I accidentally made lima beans that I absolutely adored. It was a timing mistake, but a delightful mistake! The beans were supposed to cook for 20 minutes but I set... MORE»

Recipe #272121

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Alaska King Crab Green Peppers Boats

Posted by Rebecca Downey  

The following makes a very pretty appetizer. It is based on Epicurious's Alaska King Crab "Nachos". MORE»

Recipe #269664

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Salsa Fresca

Posted by Barb R  

This is a simple and spicy, fresh salsa. Add more chilies, cayenne, or hot sauce if you want it hotter. Salsa fresca will keep about a week in the refrigerator, and the longer it stands, the hotter it gets, (though we've never had ours last a... MORE»

Recipe #262967

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Healthy Chicken Quesadillas

Posted by DiScharf  

This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader. MORE»

Recipe #256697

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Atomic Hot Sauce!

Posted by ~Rita~  

First words out of DH mouth was Atomic! This is not for Wimps! Go with the flow it is said------ If you can't move to this then you probably are dead------- So wave your hands in the air------ Bust a few moves run your fingers... MORE»

Recipe #256694

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Tex Mex Carrot Casserole

Posted by GIBride  

I got some parts of this recipe from about.com but blended some of my own ingredients for a unique twist of flavor. It's perfect for a potluck dinner. I am not a fan of carrots but I like this one! MORE»

Recipe #256606

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Arroz Con Jocoque (Rice With Jack Cheese)

Posted by Happy Hippie  

A delicious and easy recipe. My family loves it. MORE»

Recipe #254373

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Blender Salsa

Posted by Happy Hippie  

This is a nice spicy salsa recipe I found in an old recipe book I found in a second hand store entitled "A Taste of Mexico." It's quickly becoming a favorite resource for terrific Mexican, Southwestern and Tex Mex recipes. MORE»

Recipe #253887

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Salt Free Southwest Seasoning Mix

Posted by Julesong  

I prefer a seasoning mix that doesn't contain already salt, so here's one I enjoy. It works well as a meat/poultry/fish rub or as you would use chili powder. Great added to taste to your salsa, chili, tacos, tostadas, refried beans, burritos,... MORE»

Recipe #253112

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Fiesta Hominy

Posted by Happy Hippie  

Another favorite side dish from "Low Fat Mexican Recipes." Try serving this as an alternative to rice or potatoes for a nice change of pace. MORE»

Recipe #238041

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Caldo De Pollo (Chicken Soup)

Posted by Happy Hippie  

Another family favorite from my "Low Fat Mexican Recipes." Chicken soup is not only good for your soul, but good for your body too! MORE»

Recipe #238028

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Salsa Blanca

Posted by Happy Hippie  

A quick, easy and yummy dip that comes from my favorite little cookbook "Low Fat Mexican Recipes." Note: Cook time is chill time. MORE»

Recipe #238020

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Camarones Acapulco (Shrimp Acapulco Style)

Posted by Happy Hippie  

From my favorite little cookbook "Low Fat Mexican Recipes." This cold dish is great when accompanied with a vegetable salad, warm quesadillas and hot Spanish rice. Note that cook time is chill time. MORE»

Recipe #238010

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