southern africa and vegan

25

Recipes

Simple Tomato-And-Onion Sauce (Southern African)

Posted by Zurie  

Posted for "Looking to Africa", African Cooking Forum, Jan 2009. This is an example of the simple sauce which is made to serve as a "salsa" or topping for cornmeal porridge or "pap", a staple food, in almost all of... MORE»

Recipe #345682

select

Fried Potatoes & Tofu

(1 reviews) Posted by DursonDanielUrson  

This came from being bored and having friends over. I had virtually nothing in the kitchen and improvised something out of the essentials. This needs to be watched closely when it's frying, as the onions will burn very easily. MORE»

Recipe #327540

select

Parsley Pesto (Useful for Many Dishes!)

(2 reviews) Posted by Zurie  

Simple throw-together recipe, for which you really must have garden-fresh flat-leafed parsley. Use lime juice if possible, it's so tangy. Parsley is one of the most nutritious herbs, packed with antioxidants, but seldom used in quantity. I can eat... MORE»

Recipe #320393

select

Okra and Tomatoes

(4 reviews) Posted by mama's kitchen  

This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your... MORE»

Recipe #309730

select

South African Samp and Beans (Umngqusho)

Posted by Enjolinfam  

This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are... MORE»

Recipe #309678

select

Pap (Potatoes and Cornmeal)

(3 reviews) Posted by Enjolinfam  

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Chakalaka (South African Vegetable Stir-Fry)). I think the Pap would taste too plain without the Chakolka or something... MORE»

Recipe #309584

select

Chakalaka (South African Vegetable Stir-Fry)

(3 reviews) Posted by Enjolinfam  

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Pap (Potatoes and Cornmeal), but says it can also be enjoyed as a side dish with meat or vegemeat or with... MORE»

Recipe #309581

select

South African Inspired Potato Salad

(2 reviews) Posted by Enjolinfam  

A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes. MORE»

Recipe #307578

select

Carrot Sambal (Wortel Sambal)

(2 reviews) Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. MORE»

Recipe #305968

select

Fruit Salad, the Healthy Summer Dessert!

(10 reviews) Posted by Zurie  

In South Africa "fruit salad" means something a little different from most American recipes. A definitive recipe does not exist: you use what fruits you have, and in summer and fall the choice is enormous. This is a healthy, simple way... MORE»

Recipe #299347

select

Marinated Baby Marrow (Courgette/Zucchini)

(1 reviews) Posted by Bokenpop  

This is a robustly flavored dish that is becomes addictive really fast! MORE»

Recipe #249397

select

Ouma's Comforting, Healthy Vegetable Broth

(1 reviews) Posted by Zurie  

When winter howls outside there is nothing more soothing than a bowl or cup of thick soup. The orange juice and spices in this recipe lend it the slightest tang and piquancy without interfering with the wholesome veggie taste. This is my own... MORE»

Recipe #237298

select

Afrikaanse Stoofschotel

Posted by VValt  

Vegan potatoes w/cabbage dish from Lesotho. MORE»

Recipe #221763

select

Mint Sauce, Cape Style

Posted by Zurie  

No roast lamb is quite perfect without home-made mint sauce. Mint is a wonderful herb which guards against indigestion. The leaves can safely be steeped in boiling water like tea leaves, and a little added to colicky babies' bottles: works like a... MORE»

Recipe #215872

select

Zimbabwe Greens

(2 reviews) Posted by Sharon123  

They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world. MORE»

Recipe #200972

select

My Mother's Cucumber Sambal

Posted by Charliecooks  

Not very authentic, but delicious! MORE»

Recipe #199824

select

Dhansak Spice Paste

Posted by PinkCherryBlossom  

Some spice pastes contain various colourings and flavorings. This one is natural and will keep for upto one week. MORE»

Recipe #195149

select

Greens With Pumpkin Seeds

Posted by PinkCherryBlossom  

This is a very quick South African meal for one. Nutritious and tasty too. Eat with new potatoes or wholemeal dumplings or stuff a pita bread with it. Delicious. MORE»

Recipe #184315

select

Spicy Lentils (South Africa)

(9 reviews) Posted by ~Rita~  

A nice warming spicy side. MORE»

Recipe #173826

select

African Potato and Collard Green Stew

(5 reviews) Posted by ~Rita~  

This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped... MORE»

Recipe #173753

select