southern africa and reduced carbohydrates

61

Recipes

Bobotie (Beef Pie)

(2 reviews) Posted by Galley Wench  

South African recipe found on the internet. MORE»

Recipe #173164

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South African Steak With Sweet Marinade Sauce

(2 reviews) Posted by Galley Wench  

This recipe is posted for ZWTII — African Recipes. This recipe was found on Africanchop.com, it's from South Africa MORE»

Recipe #173163

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Cucumber-Zucchini Salad

(38 reviews) Posted by ~Rita~  

Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers. MORE»

Recipe #172804

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Duckling Dar-Es-Salaam

(1 reviews) Posted by Cynna  

Duckling is a great delicacy in Tanzania and is usually served when there are special guests. The same recipe is used for other meats and is particularly good with veal and chicken. Accompaniments are cooked bananas (a must), rice, potatoes,... MORE»

Recipe #172716

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South African Chicken - Inyama Yenkukhu

(4 reviews) Posted by PanNan  

This stew-like dish is supposed to be an authentic South African recipe. It was posted on www.funkymunky.co.za/african.html. Chef Zee introduced me to the site. I'm posting it for the Zaar World Tour, and haven't tried it yet, but I'm sure I... MORE»

Recipe #170063

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Mango Chicken Your Kids Will Eat

(3 reviews) Posted by tigerduck  

Ok, I don't have kids myself, but this African dish is very mildly spiced, creamy and slightly sweetish from the mango puree, so I assume your kids - and whoever doesn't like hot food - will enjoy this dish from Zambia. The instructions may seem... MORE»

Recipe #169703

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Chicken Breasts With Paprika and Yoghurt

(2 reviews) Posted by maidinafrica  

Very tasty chicken dish that goes very well with noodles tossed in garlic, butter & and herbs MORE»

Recipe #157166

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Creamy Chicken Noodle Soup

Posted by koeksister  

This comforting soup is excellent for a cold winter's night. I usually make it with pasta shells. It's a very filling soup and all you need with it is a fresh, crusty bread. I found the recipe in a South African magazine. MORE»

Recipe #150056

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Bobotie

(3 reviews) Posted by kolibri  

This is a South African recipe, easy and delicious. MORE»

Recipe #141207

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Shrimp Mozambique, (Camarao Mozambique)

(5 reviews) Posted by tomoko matsunaga  

Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Lila's Delicious Avocado Dessert Salad for dessert. It's my MISSION to post this recipe to share it with you!!! lol MORE»

Recipe #137874

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Umbido (Beetroot Leaf Stew)

(1 reviews) Posted by GT in SA  

A typical African dish, traditionally served on phutu (a stiff porridge of maize- or cornmeal). Leafy vegetables (morogo) are often used in African cooking and this dish may also be prepared with fresh pumpkin or bean leaves. MORE»

Recipe #133766

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Beer Shandy

(7 reviews) Posted by Bokenpop  

This is a light and refreshing alcoholic drink perfect for a hot summer's afternoon. It is certain to be a hit with the ladies! I use Red Stripe since its taste is closest that of Castle Lager, but any lager would be good. MORE»

Recipe #123855

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Leek and Bacon Salad

(1 reviews) Posted by Bokenpop  

This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal. MORE»

Recipe #123705

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Rich Tomato Gravy

Posted by Bokenpop  

This is a wonderful accompaniment to any meal requiring additional sauce. I usually serve this with potato kebabs or more traditionally over a stiff maize meal porridge which is a standard at every braai (barbecue). MORE»

Recipe #123703

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Tomato Stew/tamatiebredie: Trad. South African Recipe

Posted by Zurie  

Plain home cooking, but when it comes out right, delicious and satisfying. No-nonsense recipe. MORE»

Recipe #122302

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Tuna Stuffed Avocado

(2 reviews) Posted by Bokenpop  

This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one. MORE»

Recipe #119163

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Susan's South African Sauteed Steak

Posted by Oolala  

My law school friend's family was originally from South Africa and this was one of their recipes. MORE»

Recipe #118511

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Litchi Fish

(1 reviews) Posted by Bokenpop  

This is an interesting weekday dinner. Any firm fleshed fish can be used. I sometimes place sliced onions along with the fish to the dish which makes for a richer flavour in the gravy in the end. MORE»

Recipe #80430

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4 C Salad

Posted by Bokenpop  

This is an interesting combination of ingredients. All flavours compliment each other pleasantly. MORE»

Recipe #79340

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Cheesy Fish

(2 reviews) Posted by Bokenpop  

A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes MORE»

Recipe #79338

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