southern africa and reduced carbohydrates

61

Recipes

Zurie's Tomato and Cream Cheese Tart

Posted by Zurie  

I'd like to dedicate this recipe to Molly53. When I could not find a tomato tart or pie on Zaar with cream cheese as a basis, she went to the trouble of converting a recipe and posting it for me in RR, which is really going to a lot of trouble!... MORE»

Recipe #400445

select

Escargots in Herbed Cream

Posted by Zurie  

To some, this will be "one of Zurie's crazy recipes". but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bread. I apologise for giving amounts for... MORE»

Recipe #395027

select

South African Butternut Soup

Posted by ZAR-INA  

This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash... MORE»

Recipe #380151

select

100 Year Old New Zealand Lamb Dish - (I Have Used Deer W/This

Posted by Hotwingcooker  

A unique and exotic dish for the acquired taste of lamb . Not just any lamb only Imported lamb from NEW ZEALAND (because of the type of food the lamb eats) Australian lamb will do as well. It has a Kick so expect it. I Dont recommend you using... MORE»

Recipe #368029

select

Zuri's All-In-One Roast Chicken Dinner

Posted by Zurie  

Don't expect a fine dining recipe — this is rustic, comfort food for the busy cook, which will fill the kitchen with its fragrance as it roasts! I make this dish at least once a week or ten days, and always heave a sigh of relief when I've shoved... MORE»

Recipe #362986

select

Tomato & Onion Salad

Posted by English_Rose  

A simple and fresh, fat-free salad with influences from Cape Town. MORE»

Recipe #358705

select

African Spinach and Peanut Butter Stew

(5 reviews) Posted by Karen Elizabeth  

Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with... MORE»

Recipe #348276

select

Simple Tomato-And-Onion Sauce (Southern African)

Posted by Zurie  

Posted for "Looking to Africa", African Cooking Forum, Jan 2009. This is an example of the simple sauce which is made to serve as a "salsa" or topping for cornmeal porridge or "pap", a staple food, in almost all of... MORE»

Recipe #345682

select

Madagascar Chicken Curry

(1 reviews) Posted by Celticevergreen  

This recipe is from my grandmother's recipe box. The newspaper clipping said that this recipe is from the Corsaire Restaurant, Mahé, Seychelles back in the 1960's. MORE»

Recipe #343890

select

Beef Curry

Posted by ChaseNNJ  

This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook! MORE»

Recipe #313412

select

Liberian Pineapple Ginger Beer

(2 reviews) Posted by Sharon123  

I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger root is believed to relief symptoms of... MORE»

Recipe #310515

select

Spinach and Potatoes from Southern Africa

(1 reviews) Posted by puppitypup  

Posted for ZWT, I haven't made it yet so yield and time are a guestimate. MORE»

Recipe #309990

select

Chicken in Coconut Milk from Madagascar

(3 reviews) Posted by puppitypup  

Posted for ZWT, looks delicious but I haven't tried it yet. I guessed as to the servings and time. MORE»

Recipe #309983

select

South African Curried Eggs

(7 reviews) Posted by MarraMamba  

I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of the day happens MORE»

Recipe #309938

select

Okra and Tomatoes

(5 reviews) Posted by mama's kitchen  

This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your... MORE»

Recipe #309730

select

Chicken in Coke

(1 reviews) Posted by diner524  

I found this on-line and it is a recipe adapted from The African Hut Cookbook. MORE»

Recipe #309446

select

Madagascar Chicken

(4 reviews) Posted by mama's kitchen  

A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled... MORE»

Recipe #309431

select

Cucumber-Zucchini Salad

(8 reviews) Posted by diner524  

Another recipe I found on-line while searching for South Africa recipes to post for ZWT. MORE»

Recipe #307216

select

Quick Fruit Curry (South African)

(2 reviews) Posted by Engrossed  

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. MORE»

Recipe #306844

select

Spiced Skewered Chicken (Chicken Sosaties)

(3 reviews) Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours. MORE»

Recipe #305849

select