southern africa and reduced carbohydrates

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Recipes

South African Butternut Soup

Posted by ZAR-INA  

This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash... MORE»

Recipe #380151

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100 Year Old New Zealand Lamb Dish - (I Have Used Deer W/This

Posted by Hotwingcooker  

A unique and exotic dish for the acquired taste of lamb . Not just any lamb only Imported lamb from NEW ZEALAND (because of the type of food the lamb eats) Australian lamb will do as well. It has a Kick so expect it. I Dont recommend you using... MORE»

Recipe #368029

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Zuri's All-In-One Roast Chicken Dinner

Posted by Zurie  

Don't expect a fine dining recipe — this is rustic, comfort food for the busy cook, which will fill the kitchen with its fragrance as it roasts! I make this dish at least once a week or ten days, and always heave a sigh of relief when I've shoved... MORE»

Recipe #362986

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Tomato & Onion Salad

Posted by English_Rose  

A simple and fresh, fat-free salad with influences from Cape Town. MORE»

Recipe #358705

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African Spinach and Peanut Butter Stew

(5 reviews) Posted by Karen Elizabeth  

Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with... MORE»

Recipe #348276

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Simple Tomato-And-Onion Sauce (Southern African)

Posted by Zurie  

Posted for "Looking to Africa", African Cooking Forum, Jan 2009. This is an example of the simple sauce which is made to serve as a "salsa" or topping for cornmeal porridge or "pap", a staple food, in almost all of... MORE»

Recipe #345682

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Madagascar Chicken Curry

(1 reviews) Posted by Celticevergreen  

This recipe is from my grandmother's recipe box. The newspaper clipping said that this recipe is from the Corsaire Restaurant, Mahé, Seychelles back in the 1960's. MORE»

Recipe #343890

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Beef Curry

Posted by ChaseNNJ  

This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook! MORE»

Recipe #313412

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Liberian Pineapple Ginger Beer

(2 reviews) Posted by Sharon123  

I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger root is believed to relief symptoms of... MORE»

Recipe #310515

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Spinach and Potatoes from Southern Africa

(1 reviews) Posted by puppitypup  

Posted for ZWT, I haven't made it yet so yield and time are a guestimate. MORE»

Recipe #309990

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Chicken in Coconut Milk from Madagascar

(3 reviews) Posted by puppitypup  

Posted for ZWT, looks delicious but I haven't tried it yet. I guessed as to the servings and time. MORE»

Recipe #309983

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South African Curried Eggs

(7 reviews) Posted by MarraMamba  

I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of the day happens MORE»

Recipe #309938

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Okra and Tomatoes

(4 reviews) Posted by mama's kitchen  

This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your... MORE»

Recipe #309730

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Chicken in Coke

Posted by diner524  

I found this on-line and it is a recipe adapted from The African Hut Cookbook. MORE»

Recipe #309446

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Madagascar Chicken

(4 reviews) Posted by mama's kitchen  

A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled... MORE»

Recipe #309431

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Cucumber-Zucchini Salad

(8 reviews) Posted by diner524  

Another recipe I found on-line while searching for South Africa recipes to post for ZWT. MORE»

Recipe #307216

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Quick Fruit Curry (South African)

(2 reviews) Posted by Engrossed  

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. MORE»

Recipe #306844

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Spiced Skewered Chicken (Chicken Sosaties)

(2 reviews) Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours. MORE»

Recipe #305849

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Mozambican Peri-Peri Prawns

(3 reviews) Posted by Zurie  

POSTED FOR ZWT 4: Getting the REAL peri-peri oil recipe is a pain in the backside, and you never really find it. This is the nearest to the real thing, I think, but I don't take responsibility!! You won't have peri-peri peppers, so any hot red... MORE»

Recipe #305219

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Delicious Marinated Onion Rings for Salad!

Posted by Zurie  

At certain times of the year it's impossible to find sweet onions. The strong onions are really way too harsh in a gentle salad. In a restaurant we had this on our salad, and it wasn't hard to figure out how to imitate it. It's so very easy ...... MORE»

Recipe #300539

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