southern africa and reduced carbohydrates

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Recipes

Beef Curry

Posted by ChaseNNJ  

This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook! MORE»

Recipe #313412

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Liberian Pineapple Ginger Beer

(2 reviews) Posted by Sharon123  

I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger root is believed to relief symptoms of... MORE»

Recipe #310515

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Spinach and Potatoes from Southern Africa

(1 reviews) Posted by puppitypup  

Posted for ZWT, I haven't made it yet so yield and time are a guestimate. MORE»

Recipe #309990

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Chicken in Coconut Milk from Madagascar

(3 reviews) Posted by puppitypup  

Posted for ZWT, looks delicious but I haven't tried it yet. I guessed as to the servings and time. MORE»

Recipe #309983

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South African Curried Eggs

(7 reviews) Posted by MarraMamba  

I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of the day happens MORE»

Recipe #309938

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Okra and Tomatoes

(4 reviews) Posted by mama's kitchen  

This is the BEST thing My Mother in law makes and I can't wait for the okra to grow in the summer so I can pair garden fresh okra with garden sweet tomatoes! Yum! A Texas 1015 onion is best here but any sweet onion will do. If you can't get your... MORE»

Recipe #309730

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Chicken in Coke

Posted by diner524  

I found this on-line and it is a recipe adapted from The African Hut Cookbook. MORE»

Recipe #309446

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Madagascar Chicken

(4 reviews) Posted by mama's kitchen  

A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled... MORE»

Recipe #309431

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Cucumber-Zucchini Salad

(6 reviews) Posted by diner524  

Another recipe I found on-line while searching for South Africa recipes to post for ZWT. MORE»

Recipe #307216

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Quick Fruit Curry (South African)

(2 reviews) Posted by Engrossed  

From: “The Africa News Cookbook, African Cooking for Western Kitchens”. MORE»

Recipe #306844

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Spiced Skewered Chicken (Chicken Sosaties)

(1 reviews) Posted by Engrossed  

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours. MORE»

Recipe #305849

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Mozambican Peri-Peri Prawns

(3 reviews) Posted by Zurie  

POSTED FOR ZWT 4: Getting the REAL peri-peri oil recipe is a pain in the backside, and you never really find it. This is the nearest to the real thing, I think, but I don't take responsibility!! You won't have peri-peri peppers, so any hot red... MORE»

Recipe #305219

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Fresh Green Asparagus on Smoked Fish Fillets

Posted by Zurie  

This is an appealing and easy little starter. Buy the smoked fish at a deli or shop: the best would be smoked trout fillets, but smoked angelfish or salmon would be fine. I use green asparagus because we're not very fond of the white ones. Recipe... MORE»

Recipe #302088

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Delicious Marinated Onion Rings for Salad!

Posted by Zurie  

At certain times of the year it's impossible to find sweet onions. The strong onions are really way too harsh in a gentle salad. In a restaurant we had this on our salad, and it wasn't hard to figure out how to imitate it. It's so very easy ...... MORE»

Recipe #300539

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Afrikaner Chops

Posted by Shazzie  

Lamb chops with a sweet and sticky sauce. Yummy, but quite rich so serve with "light" accompaniments. Preparation time excludes marinating time of approx. 2 hours. MORE»

Recipe #289376

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Bobotie

(1 reviews) Posted by mersaydees  

A South African dish, this recipe is based on one from The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon. Serve with rice and chutney. The book I used spelled it "Bobotee", but I changed it to match the current 'Zaar... MORE»

Recipe #280172

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Kirsty's Potluck Tangy Sauce

Posted by KirstyB  

This sauce I whipped up quickly out of my head to go with a Thai Crab Cakes and mash potato meal I made for dinner one evening, and it was delicious and went really well the Crab Cakes. MORE»

Recipe #279469

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Gem Squash and Sweet Corn

Posted by Hetta  

In South Africa we braai instead of barbeque, but it "boils" down to the same method. We prefer an open fire to a barbeque kettle but this recipe will work equally well which ever method is being used. This is a quick way of adding... MORE»

Recipe #276493

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Baby Pea Salad

Posted by Hetta  

A very quick and easy salad for the warm, summer days. As guests arrive and the glasses are filled, the salad can be prepared and it will be ready before the fire has turned to coals. MORE»

Recipe #276486

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Chicken Stew With Tomatoes Tonight!

(1 reviews) Posted by Zurie  

Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews can have any flavour, from curries to creamy... MORE»

Recipe #264210

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