south american and vegan

118

Recipes

Rice Verde

(16 reviews) Posted by mama's kitchen  

Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it! MORE»

Recipe #198418

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Two-Tone Tostones

(1 reviews) Posted by BrotherAdso  

Bright golden and orange and bursting with flavor, these make an excellent and unusual thanksgiving side dish — also, they're a quite healthy addition to the indulgent spread! Very high in potassium, vitamin C, vitamin A, and fiber MORE»

Recipe #195941

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Dominican Beans

(6 reviews) Posted by JoJoStar  

A Latin American staple. Serve with rice and you've got a wonderful meal. Gourmet. Serves 4 as a main course, or 8 as a side dish. MORE»

Recipe #192263

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Spicy Butternut Squash Soup

(2 reviews) Posted by Chef #205706  

Healthy and delicious. Try this spicy soup for a different take on a traditional autumn favorite. Make lots and freeze! Puree if you please. MORE»

Recipe #190860

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Ultimate Restaurant Salsa

Posted by kitchenslave03  

I have been trying for years to duplicate the salsa served in authentic Mexican restaurants. I've tried soooo many recipes, and none of them ever panned out. Too juciy, too pasty, too sweet, too bland....So I came up with my own through much... MORE»

Recipe #189426

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Green Gaucho Pasta

Posted by BelovedRooster  

This is a great use for leftover cilantro that threatens to go bad! It's like a Latin pesto. Serve with black beans for taste and authenticity. MORE»

Recipe #187109

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Rumi's Black Bean and Mango Soup

Posted by dicentra  

My friend Richard passed this along to me. I haven't tried it yet, but it looks yummy It originally comes from Vegetarian Times. A Brazilian recipe. Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas. MORE»

Recipe #186843

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Coffee Lover's Shake (Light)

(1 reviews) Posted by Chef sam #2  

Coffee Milkshake Just put this together the other night. Great dessert and HEALTHY I haven't tried it with the banana, but I thought that sounded good too. MORE»

Recipe #179990

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Incredible Guacamole

(1 reviews) Posted by JAKunlimited  

Delicious, zingy, guacamole with a wonderful roasted flavour. MORE»

Recipe #171908

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Confetti Quinoa

(5 reviews) Posted by Deb's Recipes  

Quinoa, pronounced "keenwa," quadruples in size when cooked yet stays crunchy and nutty. This recipe (which I've not tried) adds a variety of colors of bell pepper to the quinoa for the effect of confetti. From Laurel's Kitchen Cookbook... MORE»

Recipe #170086

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Garlic Quinoa

(11 reviews) Posted by Deb's Recipes  

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe... MORE»

Recipe #170085

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Salsa De Cilantro - Pebre

(14 reviews) Posted by Mrs Goodall  

I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with... MORE»

Recipe #169978

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Chilean Salad

(36 reviews) Posted by ~Leslie~  

This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy! MORE»

Recipe #167760

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Salsa Verde

(1 reviews) Posted by JoJoStar  

Fresh, light and delicious. Nothing else to say... MORE»

Recipe #153717

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Herb Lime Vinaigrette

(1 reviews) Posted by Sandi (From CA)  

I'm in the process of trying to duplicate a lime herb dressing at a local joint called Avante Cafe. This isn't it, but it's good! MORE»

Recipe #147036

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Tacu Tacu

(1 reviews) Posted by Walltop  

Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believes there can never be too much garlic or onions. MORE»

Recipe #146025

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Beans and Corn for Burritos

(2 reviews) Posted by landwings  

great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to... MORE»

Recipe #145879

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Chilean Carrot Salad

(1 reviews) Posted by Valeria  

As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic. MORE»

Recipe #141348

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Quinoa En Salpicon

(2 reviews) Posted by DR. House  

From Christmas Memories with Recipes Recipe by Felipe Rojas-Lombardi MORE»

Recipe #139379

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Platanutres (Plantain Chips)

(2 reviews) Posted by NcMysteryShopper  

A popular snack in the Caribbean, plantain chips are called mariquitas in Cuba, trompetas in the Dominican Republic, and chicharitos de plátano verde in Costa Rica. Versions also exist in India, where the chips are often cooked in coconut... MORE»

Recipe #138707

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