south american and low fat

165

Recipes

Brazilian Potato Salad

(4 reviews) Posted by chef FIFI  

This recipe was given to me by my best friend who lived in Brazil for a while. Its a great barbecue side dish or potluck dish. Measurements are approximate and are to taste I personally like more lemon than stated below. This salad is supposed... MORE»

Recipe #80532

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Oven Baked Sweet Plantains

(25 reviews) Posted by Ang11002  

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(9 reviews) Posted by Ang11002  

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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Hot Red Sauce (Salsa Ranchero)

(2 reviews) Posted by Derf  

Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean. MORE»

Recipe #73653

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Sea Bass and Shrimp Marinated in Lime Juice

(1 reviews) Posted by ratherbeswimmin'  

A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time. MORE»

Recipe #64068

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Caipirinha

(1 reviews) Posted by CarolAnn  

This is a wonderful, fresh summertime drink. It is Brazilian in origin. MORE»

Recipe #59612

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Very Berry Pineapple Poppy Salad

(1 reviews) Posted by Tyler Clarke  

Non-fat, Low cal fruit salad with a zing, great for after dinner or as a snack. MORE»

Recipe #59057

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Quinoa-Apple Salad

(5 reviews) Posted by DiB's  

Here's a great healthy grain salad! MORE»

Recipe #56566

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Peruvian Style Mussels

(1 reviews) Posted by Sackville  

Try something different the next time you have mussels. This is especially attractive if you have some pretty shells to serve the mussel and salad mixture on. MORE»

Recipe #44769

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Bermuda Triangle Mango Chili Jam

(1 reviews) Posted by 1Steve  

I have not made this myself. It's for a request on the recipe request board. This recipe is meant to be stored in the refrigerator, so if you intend to can it you will have to follow directions for you canner for low acid foods and make any... MORE»

Recipe #36778

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Best Ever Summer Cooler

Posted by MizzNezz  

SO good on those hot days of summer. Add a little vodka if you like, then sit back and dream of tropical beaches. MORE»

Recipe #26589

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Pineapple Foster

(6 reviews) Posted by MizzNezz  

Great takeoff on Bananas Foster, I love this warm with a scoop of vanilla ice-cream. MORE»

Recipe #24063

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Black Beans

(12 reviews) Posted by BeckyF  

Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use. MORE»

Recipe #22162

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South American Steak Sauce

(1 reviews) Posted by Mille® ™  

Also makes an excellent marinade for steaks and pork chops. MORE»

Recipe #20615

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Soft Cafe' Cookies

(14 reviews) Posted by pooja dagli  

These are the Best cookies you'll ever eat. They are a tradition in our family, and are made every chance we get. Very soft, chewy, and delicious. Just like the kind sold for a $1.50 at coffee shops. MORE»

Recipe #15154

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Pineapple Punch

(1 reviews) Posted by Xexe  

This recipe has been adapted from it's orignal due to it not being very popular. You can leave the rum out if you'd like. Make sure you grind the spices finely you don't want chunks of cloves as you are drinking this. MORE»

Recipe #15105

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Arroz(Brazilian Style Rice)

(2 reviews) Posted by LikeItLoveIt  

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Recipe #13945

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Couve(Brazilian Style Collard Greens)

(7 reviews) Posted by LikeItLoveIt  

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Recipe #13940

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Tostones, or Fried Banana. (Venezuela)

(2 reviews) Posted by Daniel Aguilar  

I always ate this when I was a child, and now too. Is a good snack from Venezuela. MORE»

Recipe #13115

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Pasticho of Eggplant (Aubergine) (Venezuela)

Posted by Daniel Aguilar  

This recipe is from venezuela, pasticho is a diferent pasta. I like more this recipe. ummmmmmmmmmmmm MORE»

Recipe #13078

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