south american and low fat

164

Recipes

Guiso

(2 reviews) Posted by Lauralie41  

A meat and vegetable stew from Argentina including traditional ingredients of sweet potatoes, squash and peaches or apricots. Serve this with a good crusty bread and a good Argentinean red wine. Found on About.com's website and posted for ZWT 4 -... MORE»

Recipe #304479

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Fruit Espuma (Latin American Gelatin Foam)

(1 reviews) Posted by WiGal  

A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times. MORE»

Recipe #304118

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Bolinhos De Arroz

(1 reviews) Posted by Michelle (Chef #632056)  

Not sure where I got this recipe from but it looks good! MORE»

Recipe #302623

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Sissy Salsa

Posted by pigbbq  

this salsa will look bold in the bowl.....and will not give away the fact ...that you are really a wussy1 and that anything with a scoville rating above an olive...will send your heart racing !! MORE»

Recipe #301846

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Super Easy Mahi-Mahi

(1 reviews) Posted by Akittennamedrachel  

I came up with this marinade after buying some Mahi-Mahi without any real idea on what I was going to do with it. It's so simple, it makes a great weeknight meal that is still impressive with the addition of some rice and a salad. I use... MORE»

Recipe #293241

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Winter Mango Smoothie

(2 reviews) Posted by White Rose Child  

A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable. MORE»

Recipe #292474

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Chimol (Salvadoran Radish Salsa)

(3 reviews) Posted by grumblebee  

A healthy, fresh and delicious salsa that utilizes the wonderful radish. This is a Salvadoran recipe that is traditionally served with carne asada, but it also goes great with fish, tofu or chicken. It even is wonderful as a dip for tortilla chips... MORE»

Recipe #291744

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Vegan Tortilla De Patatas (Spanish Omelette)

Posted by Pixie's Kitchen  

Found this recipe in the slashfood blog. It was adapted from http://creativegan.net/news/archives/tortilla-de-patatas-sin-huevo/. It looks so lovely and I cannot wait to make it. Will post more notes once I have had a chance to cook it. MORE»

Recipe #287765

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Coffee & BBQ (Squealin' Good Wake-Me-Up Java Rub)

(1 reviews) Posted by An_Net  

I found this recipe on INeedCoffee.com website. It was submitted by Gary Skinner. He writes "The idea for integrating coffee and barbecue came when I was slow cooking some pork ribs one hot and humid summer day. I had been drinking ice tea,... MORE»

Recipe #284786

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Rice Cooker Spanish Rice

(3 reviews) Posted by Born again mom  

This is an easy no mess Spanish rice that is a great addition to any Mexican meal! Thanks for the review Chef #792090, I have edited my recipe according to your recommendations. MORE»

Recipe #281424

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Coffee-Soy Glaze

Posted by Dancer^  

I used this on grilled tofu and it was lovely. MORE»

Recipe #276764

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Fluffster's Spanish Rice

(1 reviews) Posted by FLUFFSTER  

Here's a simple and tasty version of one of the staples in Mexican cooking. You may use water if you don't have any chicken broth, but please make the effort to use the broth. You may also add some chopped tomato and a sprig or so of cilantro... MORE»

Recipe #272214

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Guatemalan Style Black Beans

(2 reviews) Posted by Jennifer 1979  

These beans are tasty yet very simple to put together. I got this recipe from my Guatemalan boyfriend's aunt. Hope you enjoy. MORE»

Recipe #260037

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Vegetarian Black Bean Chili

(2 reviews) Posted by Lumberjackie  

I serve this with a cheddar cornbread ring. MORE»

Recipe #256575

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Virgin Caipirinha (Non-Alcoholic)

(8 reviews) Posted by Engrossed  

From: "Complete Home Bartender's Guide" by Salvatore Calabrese. "A Brazilian name for the most popular cocktail usually made with cachaca. This gives you all the flavors without the alcohol kick!" MORE»

Recipe #255839

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Quinoa-Stuffed Whole Zucchini With Cheese

Posted by dicentra  

This sounds great! Use vegetable broth to make it vegetarian. MORE»

Recipe #253203

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Oblea

Posted by Kitty Kat Cook  

From Colombia and/or Argentina but sold throughout Latin America, very good. The filling is arequipe (recipe follows)or may be replaced by store-bought cajeta (dulce de leche, caramel) MORE»

Recipe #253135

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The Best Enchilada Sauce Around !

Posted by Jimmbob1  

I remembered this recipe from a eatery I worked at for years. Its the best enchilada sauce I ever had. This makes 6 gallons. I can up what I don't use right away. MORE»

Recipe #252787

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Salsa

Posted by The Culinary Artist  

This recipe has incredible flavor and a nice "Crunch!" Very Addictive!! MORE»

Recipe #251190

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Brazilian Black Bean Soup

(5 reviews) Posted by jerrilyn  

I have served this recipe as soon as its cooked, as leftovers the next day, and even out of the freezer. It is extremely versatile - for brunch with tortillas, dinner with cornbread, or a soup and salad lunch. I always get tons of compliments.... MORE»

Recipe #251131

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