south american and low fat

165

Recipes

Ceviche

Posted by Sephardi Kitchen  

Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting... MORE»

Recipe #317325

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Palmen's Black Bean Salsa!

Posted by Palmen  

This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party MORE»

Recipe #317256

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Party Shrimp Ceviche

Posted by Transylmania  

This is a great ceviche is not particularly authentic dish but rather a composite of an Ecuadorian recipe, my Argentine friend's recipe, and my own tastes. It is always welcome at parties and with cold beer its a match made in heaven. Both... MORE»

Recipe #316199

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Cachaca Fizz

(1 reviews) Posted by sassafrasnanc  

Another great drink to make with Cachaca! Simple, fruity and lovely! MORE»

Recipe #315810

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Whole Foods Garden Fresh Salsa

(2 reviews) Posted by esmerelda smoot  

I had this salsa the other day and it was some of the best I have ever had. I can't wait to make this myself. It's best to use rubber gloves when handling hot peppers. MORE»

Recipe #314744

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Cazuela- Chilean Chicken Stew

Posted by darthlaurie  

This is another variation of Cazuela, a simple chicken stew my bf remembers having when he lived in Chile for a couple years. We'll try it when it's soup weather. I found this on another website. The person who posted it there says it's from the... MORE»

Recipe #311126

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Pico De Gallo

Posted by ChefSirloin  

A delicious and cheap alternative to store bought salsa!! The serrano peppers give this recipe some heat, and is great with your favorite mexican dish or by itself with tortilla chips MORE»

Recipe #310873

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Brazilian Lemonade

(1 reviews) Posted by cookiedog  

Funny title since this recipe uses limes instead of lemons. I found this in my Sunset Magazine today and decided to post it for ZWT 4 . It is important to strain out the lime rinds so the lemonade won't get bitter. MORE»

Recipe #310779

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Perfect Basic Brown Rice

(3 reviews) Posted by PanNan  

This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered)... MORE»

Recipe #308293

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Helado De Pina(Pineapple Ice)

(8 reviews) Posted by Lavender Lynn  

This is from Paraguay and is from Flavors of Paraguay by Lynn Van Houten. MORE»

Recipe #307905

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Limonada

(7 reviews) Posted by Reddyrat  

This is a simple and tasty drink. I found the recipe at www.laylita.com/recipes. Posted for ZWT 2008. MORE»

Recipe #307828

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Llajua (Spicy Sauce)

Posted by MarraMamba  

A spicy simple sauce from Bolivia. MORE»

Recipe #307763

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Caipirosca (Brazilian Lime Cocktail)

(14 reviews) Posted by diner524  

I found this recipe on-line for Brazilian recipes. This is posted for ZWT South/ Central America. MORE»

Recipe #307684

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Pea Soup (Potaje De Guisantes)

(1 reviews) Posted by Engrossed  

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. MORE»

Recipe #307357

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Rice Soup (Sopa De Arroz)

(2 reviews) Posted by Engrossed  

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. I'm sure this would work great with olive oil and vegetarian broth for Vegetarians and Vegans. MORE»

Recipe #307320

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Refreshing Brazilian Lemonade

(9 reviews) Posted by Um Safia  

Here is a recipe for lemonade — Brazilian style. If you cannot get Brazilian lemons, use limes. This makes an almost smoothie like lemonade & us deliciously refreshing! Recipe from Nestle.....Posted for ZWT 4. MORE»

Recipe #307179

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Potatoes With Creamy Tomato Sauce

(4 reviews) Posted by luvinlif2k  

Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4 MORE»

Recipe #306129

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Venezuelan Spice Marinade

(7 reviews) Posted by Sydney Mike  

Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4! MORE»

Recipe #305802

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Brazil, Cassava Cream With Crab, a Soup

Posted by Mme Melissa  

If you can get cassava, you can make this recipe. MORE»

Recipe #305288

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Caipirinha

(5 reviews) Posted by Lainey6605  

This sweet, refreshing cocktail packs a mighty punch! Recipe is from the Rachael Ray show. MORE»

Recipe #305095

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