south american and low fat
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Meia De Seda (Silk Stocking)

Posted by MillaKette

My mother used to make this for special occasions. There are different versions in Brazil and this is hers. It is delicious drank very cold. (Meia de Seda is Portuguese.) Here are some variations: - use rhum instead of cognac - add 1... MORE»

Recipe #367003

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Dulce De Leche

Posted by mortar&pestle

This the authentic recipe from my Argentinan friend - its not boiled evaporated milk - which is not truly Dulce De Leche. Can be used as a biscuit filling, butterfly cakes, cheesecakes, or stired through icecream MORE»

Recipe #366780

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Low Fat Corn Salsa

Posted by Granola Girl

found it on about.com checking calories sounds really good though! MORE»

Recipe #365011

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Chilean Chicken Stew With Pumpkin and Wild Rice

Posted by Buster's friend

Planning to use part of our last winter squash & whatever chicken parts are currently available in the freezer for this recipe. MORE»

Recipe #364372

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Peruvian Tequeños

Posted by Chef jaggerbowie#897273

this is one of my favorie appetizers, you find them in almost every cafe in lima and is usually a hit in partys, from yanuq.com MORE»

Recipe #364362

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Potato Omelette

(1 reviews) Posted by Victoria #2

A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch. MORE»

Recipe #364258

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Green Chile Sauce

Posted by Chef #361601

A great green chile sauce put it on everything MORE»

Recipe #363938

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Authentic Spicy Chicken Tacos

(2 reviews) Posted by Wildflour

While many North Americans think of tacos as having crisp, fried shells, authentic Mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low in fat and made with... MORE»

Recipe #360762

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Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes

Posted by Queen Dana

From Food & Wine April 2009. According to Food & Wine "They’re great with a crisp Chilean Sauvignon Blanc. Try the peppery 2008 Root: 1 or the 2008 Montes Classic Series." MORE»

Recipe #360751

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Arroz Con Leche (Rice With Milk)

Posted by Chef #1107456

This is a deliscious Guatemalan dessert. My adopted brother and sisier and I love this stuff to pieces, try it! MORE»

Recipe #359519

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Red Chile Chicken and Rice

Posted by Brookelynne26

A great one pot dish. The chile powder and black beans give your standard chicken and rice a nice twist. MORE»

Recipe #357800

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Roasted Tomato Salsa

(1 reviews) Posted by Brookelynne26

A quick and easy salsa. MORE»

Recipe #357798

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Banana Sweet

(1 reviews) Posted by Demotherway

Dessert from Brazil. It's my own recipe. I normally make this to save the bananas from going bad. when they start to get black on the outside and your family don't want to eat them, it's the right time to make this recipe. MORE»

Recipe #357492

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Squash Soup

Posted by Ice Cool Kitty

Any winter squash can be substituted here. MORE»

Recipe #352898

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Tomatillo Salsa

Posted by Ceezie

This came from one of my gardening catalogs MORE»

Recipe #351915

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Fresh Salsa

(2 reviews) Posted by Larkin

After a lot of recipe-less experimentation, I have finally settled on this ideal combination of ingredients for fresh salsa. MORE»

Recipe #341887

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Spicy Black Bean Soup

Posted by Stephen Shafer

I found this in Gourmet Magazine MORE»

Recipe #341492

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Tropical Fruit Salad

Posted by dicentra

From 365 Low Calorie Recipes. Simple simple simple! MORE»

Recipe #335644

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Porotos Granados Con Mazamorra (Chilean Vegetable Stew)

Posted by jennyrs

Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile, the common squashes sold in the market places are very large gourds and pieces of it are sold... MORE»

Recipe #331424

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