south american and low fat

136

Recipes

Sweet Rice

Posted by Elizabeth@  

Good MORE»

Recipe #329948

select

Lemonade Caipirinha

Posted by AmandaInOz  

From Martha Stewart. Use American-style lemonade. MORE»

Recipe #327490

select

Portugese Family Salsa

Posted by Ethan Barrow  

A surfing buddy of mine who's parents were from Portugal shared a recipe many years ago with me for the best homemade salsa I have ever tasted. I make it all the time and have made a few subtle changes, but all and all the ingredients are the... MORE»

Recipe #322353

select

Ceviche

Posted by Sephardi Kitchen  

Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting... MORE»

Recipe #317325

select

Palmen's Black Bean Salsa!

Posted by Palmen  

This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party MORE»

Recipe #317256

select

Party Shrimp Ceviche

Posted by Transylmania  

This is a great ceviche is not particularly authentic dish but rather a composite of an Ecuadorian recipe, my Argentine friend's recipe, and my own tastes. It is always welcome at parties and with cold beer its a match made in heaven. Both... MORE»

Recipe #316199

select

Cachaca Fizz

Posted by sassafrasnanc  

Another great drink to make with Cachaca! Simple, fruity and lovely! MORE»

Recipe #315810

select

Peruvian Ceviche De Pescado

Posted by Chef #890605  

Classic Peruvian Ceviche Use any combination of whitefish (I use tilapia or halibut, if you'd like to splurge, shrimp, scallop, and/or crab (lump works just fine, but don't do the salt water bath on the lump type) And must must must be... MORE»

Recipe #314982

select

Whole Foods Garden Fresh Salsa

(1 reviews) Posted by esmerelda smoot  

I had this salsa the other day and it was some of the best I have ever had. I can't wait to make this myself. It's best to use rubber gloves when handling hot peppers. MORE»

Recipe #314744

select

Cazuela- Chilean Chicken Stew

Posted by darthlaurie  

This is another variation of Cazuela, a simple chicken stew my bf remembers having when he lived in Chile for a couple years. We'll try it when it's soup weather. I found this on another website. The person who posted it there says it's from the... MORE»

Recipe #311126

select

Pico De Gallo

Posted by ChefSirloin  

A delicious and cheap alternative to store bought salsa!! The serrano peppers give this recipe some heat, and is great with your favorite mexican dish or by itself with tortilla chips MORE»

Recipe #310873

select

Brazilian Lemonade

(1 reviews) Posted by cookiedog  

Funny title since this recipe uses limes instead of lemons. I found this in my Sunset Magazine today and decided to post it for ZWT 4 . It is important to strain out the lime rinds so the lemonade won't get bitter. MORE»

Recipe #310779

select

Perfect Basic Brown Rice

Posted by PanNan  

This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered)... MORE»

Recipe #308293

select

Helado De Pina(Pineapple Ice)

(6 reviews) Posted by Lavender Lynn  

This is from Paraguay and is from Flavors of Paraguay by Lynn Van Houten. MORE»

Recipe #307905

select

Arroz Con Pollo Chapina (Guatamalan Chicken and Rice)

(1 reviews) Posted by MarraMamba  

an absolutely delicious guatamalan recipe. MORE»

Recipe #307857

select

Limonada

(6 reviews) Posted by Reddyrat  

This is a simple and tasty drink. I found the recipe at www.laylita.com/recipes. Posted for ZWT 2008. MORE»

Recipe #307828

select

Llajua (Spicy Sauce)

Posted by MarraMamba  

A spicy simple sauce from Bolivia. MORE»

Recipe #307763

select

Caipirosca (Brazilian Lime Cocktail)

(10 reviews) Posted by diner524  

I found this recipe on-line for Brazilian recipes. This is posted for ZWT South/ Central America. MORE»

Recipe #307684

select

Pea Soup (Potaje De Guisantes)

(1 reviews) Posted by Engrossed  

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. MORE»

Recipe #307357

select

Rice Soup (Sopa De Arroz)

(2 reviews) Posted by Engrossed  

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4. I'm sure this would work great with olive oil and vegetarian broth for Vegetarians and Vegans. MORE»

Recipe #307320

select