sole & flounder and low calorie

111

Recipes

Sole Casserole With Potatoes

Posted by Boomette  

From Ricardo. MORE»

Recipe #398602

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Baked Fish Plaka-Style (Greek)

(1 reviews) Posted by L'ecole  

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker. MORE»

Recipe #391864

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Shrimp Festival Fish Stew

Posted by mightyro_cooking4u  

From the McClellanville Coast Seafood cookbook. "Every first Saturday in May, you can taste this fish stew along with many other local dishes at the Shrimp Festival and Blessing of the Fleet sponsered by Archibald Rutledge... MORE»

Recipe #385952

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Maced Sole Filets

Posted by Frazz  

This is a recipe I made up myself. I had little time, a couple of sole filets and shelves full of spices. I opted for mace, as it has a delicate flavour. If you happen to have long pepper, you can use that instead of black pepper. You may want to... MORE»

Recipe #382011

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Sole Filets in Cream Sauce

Posted by daisygrl64  

Serve this fish with rice or boiled potatoes. From Pol Martin Cookbook. MORE»

Recipe #372607

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Portuguese Filet of Sole

(1 reviews) Posted by Ice Cool Kitty  

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler. MORE»

Recipe #370109

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Baked Flounder With Roasted Tomatoes

Posted by scarley  

marthastewart.com MORE»

Recipe #364968

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Acadia's Sauteed Italian Flounder

(1 reviews) Posted by Acadia  

This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish. MORE»

Recipe #363746

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Spanish Flounder

(2 reviews) Posted by Shawn C  

Great way to have flounder! MORE»

Recipe #357333

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Seasoned Cod Fillet Casserole

Posted by Feast Your Eyes!  

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. MORE»

Recipe #355685

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Filet of Sole Duglere

Posted by Oolala  

From Southern Accent posted by Mrs. Thomas F. Stobaugh. MORE»

Recipe #352516

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Canyon Ranch's Baked Fish & Chips

(2 reviews) Posted by blucoat  

This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones. MORE»

Recipe #351523

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Broiled Sole With Parmesan-Olive Topping

Posted by KateL  

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking". MORE»

Recipe #350537

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Ca Chien-Fried Fish With Mango Salad

Posted by Dan-Amer #1  

This is another dish from LêLê, our neighborhood Vietnamese restaurant and is taken from their recently published cookbook. MORE»

Recipe #350445

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Broiled Flounder (So Easy!)

(1 reviews) Posted by mailbelle  

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked... MORE»

Recipe #341339

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Flounder Stuffed With Crabmeat (Lite-Bleu)

(2 reviews) Posted by 2Bleu (Bird&Buddha)  

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Flounder Stuffed With Shrimp and Crabmeat MORE»

Recipe #337461

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Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

(1 reviews) Posted by 2Bleu (Bird&Buddha)  

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. MORE»

Recipe #337356

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Flounder Stuffed With Shrimp and Crabmeat

(11 reviews) Posted by 2Bleu (Bird&Buddha)  

This is one of my (Bird) signature dishes and is lovely served with rice pilaf and steamed vegetables. For a lower fat/calorie version, try Flounder Stuffed With Crabmeat (Lite-Bleu) MORE»

Recipe #329528

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Flounder Fillets Grilled in Foil With an Asian Touch

(1 reviews) Posted by ~Rita~  

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice. MORE»

Recipe #314086

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Flounder and Vegetables Sealed in Silver

Posted by Shahana  

Suggest serving with rice and a lemon dill sauce. MORE»

Recipe #296972

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