sole & flounder and low calorie

111

Recipes

Flounder and Vegetables Sealed in Silver

Posted by Shahana  

Suggest serving with rice and a lemon dill sauce. MORE»

Recipe #296972

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Ww Dijon Fish Fillets - 2 Pts.

Posted by TeresaS  

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy! MORE»

Recipe #296075

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Sole Florentine

Posted by JackieOhNo!  

From Real Simple Magazine October 2004. The size of fish fillets varies from market to market. A good rule of thumb for sole - and for fish in general - is to count on 6 ounces per person. MORE»

Recipe #294839

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Fish in a Flash

Posted by Lvs2Cook  

This is super easy to make and can be frozen before baking so it makes it an easy OAMC recipe. The recipe comes form the Super Suppers cookbook. MORE»

Recipe #293723

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Flounder Al Forno

Posted by Oolala  

I raided the supermarket recipe cards and this one sounded good. Here for safe-keeping. MORE»

Recipe #292606

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Broiled Flounder (Ww)

(1 reviews) Posted by ellie_  

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value... MORE»

Recipe #288458

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Baked Sole With a Lemon Ginger Sauce

Posted by Abby Girl  

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking MORE»

Recipe #286555

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Sauteed Sole or Flounder

Posted by Bev  

A classic dish for the delicate flavor of sole or flounder. See below for variations. MORE»

Recipe #284371

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Spicy Whitefish With Olives and Cherry Tomatoes

(1 reviews) Posted by Chef Jeff Z  

Il Giardino restaurant in Naples MORE»

Recipe #270689

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Sole Florentine

Posted by AuntSana  

My sister carried this recipe around for almost 30 years. Wanted to share with Zaar. Had to update for today's preparation techiques. If you make this before I do, please let me know if anything could be improved. MORE»

Recipe #264764

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Flounder Spinach Bake

Posted by Lucky.Wife  

From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens MORE»

Recipe #260627

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Watercress Tomato and Sole Soup

(1 reviews) Posted by Engrossed  

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. MORE»

Recipe #253501

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Yogurt Cumin Fish Fillets (Flounder)

(1 reviews) Posted by Oolala  

Can use any fish you like. From a community cookbook posted by the Humphrey family. MORE»

Recipe #250078

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Stuffed Fish Fillets

Posted by Jen's Kitchen  

from ivillage.com MORE»

Recipe #237517

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BBQ Flounder and Tomato

Posted by Oolala  

Adapted from Pol Martin's Guide to Modern American Cooking. You grill the fish in foil. MORE»

Recipe #235717

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Fish Solyanka

Posted by Witch Doctor  

Solyanka is one of the most popular Russian soups. Different pickles or sauerkraut (solenya) are added to the soup, that is why it is called solyanka. Solyanka can be made from meat, fish or mushrooms. It is served with olives, lemon slices and... MORE»

Recipe #229804

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Tandoori Flounder

Posted by chia  

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time. MORE»

Recipe #224078

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Ceviche Corvina

Posted by Wendy H.  

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. MORE»

Recipe #223597

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Ceviche De Pescado (Fish Salad Cooked in Lime Juice)

(2 reviews) Posted by Witch Doctor  

The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions. On one of my first encounters with... MORE»

Recipe #221667

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