sole & flounder and lighter fare

76

Recipes

Flounder and Vegetables Sealed in Silver

Posted by Shahana  

Suggest serving with rice and a lemon dill sauce. MORE»

Recipe #296972

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Red Snapper Scallops

Posted by Shahana  

Untried but looks tasty MORE»

Recipe #296952

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Ww Dijon Fish Fillets - 2 Pts.

Posted by TeresaS  

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy! MORE»

Recipe #296075

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Baked Flounder With Lemon, Parsley and Bread Crumbs

Posted by Shahana  

Wonderfully easy, tasty and healthy recipe MORE»

Recipe #293433

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Broiled Flounder (Ww)

(1 reviews) Posted by ellie_  

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value... MORE»

Recipe #288458

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Baked Sole With a Lemon Ginger Sauce

Posted by Abby Girl  

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking MORE»

Recipe #286555

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Taste Your Sole-Sauteed and Spicy!

(2 reviews) Posted by 2Bleu (Bird&Buddha)  

A sure winner. You can use Flounder or Trout also MORE»

Recipe #256167

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Watercress Tomato and Sole Soup

(1 reviews) Posted by Engrossed  

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. MORE»

Recipe #253501

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Yogurt Cumin Fish Fillets (Flounder)

(1 reviews) Posted by Oolala  

Can use any fish you like. From a community cookbook posted by the Humphrey family. MORE»

Recipe #250078

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Seafood and Leek Lasagna

Posted by I Cook Therefore I Am  

ZWT III. From Simply Pasta and Italian. MORE»

Recipe #232272

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Tandoori Flounder

Posted by chia  

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time. MORE»

Recipe #224078

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Ceviche Corvina

Posted by Wendy H.  

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. MORE»

Recipe #223597

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Ceviche De Pescado (Fish Salad Cooked in Lime Juice)

(2 reviews) Posted by Witch Doctor  

The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions. On one of my first encounters with... MORE»

Recipe #221667

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Flounder With Ratatouille

Posted by MA HIKER  

Another delicious way to serve fish! Any white fish fillets will work. From Rachel Ray. MORE»

Recipe #211655

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Cajun Sole With Green Beans & Cauliflower

Posted by SEvans  

This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2 MORE»

Recipe #206490

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Pescado Sudado (Peruvian Steamed Fish Fillets)

(9 reviews) Posted by justcallmetoni  

On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon. MORE»

Recipe #187975

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Fish Veronique (Low Fat, Diabetic Friendly)

(3 reviews) Posted by Annacia  

I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit. MORE»

Recipe #187684

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Roasted Flounder and Artichokes

(1 reviews) Posted by echo echo  

Easy and good. Do NOT use marinated artichokes. Sole or other similar fish can be substituted for the flounder. MORE»

Recipe #187348

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Sole Florentine Aux Champignons

(3 reviews) Posted by Sage  

I was looking for a recipe for Sole Florentine with mushrooms and came up with this special dish. MORE»

Recipe #174326

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