sole & flounder and lighter fare

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Recipes

Shrimp Festival Fish Stew

Posted by mightyro_cooking4u  

From the McClellanville Coast Seafood cookbook. "Every first Saturday in May, you can taste this fish stew along with many other local dishes at the Shrimp Festival and Blessing of the Fleet sponsered by Archibald Rutledge... MORE»

Recipe #385952

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Sole Filets in Cream Sauce

Posted by daisygrl64  

Serve this fish with rice or boiled potatoes. From Pol Martin Cookbook. MORE»

Recipe #372607

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Portuguese Filet of Sole

(1 reviews) Posted by Ice Cool Kitty  

You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler. MORE»

Recipe #370109

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Spanish Flounder

(2 reviews) Posted by Shawn C  

Great way to have flounder! MORE»

Recipe #357333

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Seasoned Cod Fillet Casserole

Posted by Feast Your Eyes!  

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. MORE»

Recipe #355685

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Canyon Ranch's Baked Fish & Chips

(2 reviews) Posted by blucoat  

This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones. MORE»

Recipe #351523

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Flounder Stuffed With Crabmeat (Lite-Bleu)

(2 reviews) Posted by 2Bleu (Bird&Buddha)  

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Flounder Stuffed With Shrimp and Crabmeat MORE»

Recipe #337461

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Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

(1 reviews) Posted by 2Bleu (Bird&Buddha)  

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. MORE»

Recipe #337356

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Flounder Fillets Grilled in Foil With an Asian Touch

(1 reviews) Posted by ~Rita~  

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice. MORE»

Recipe #314086

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Flounder and Vegetables Sealed in Silver

Posted by Shahana  

Suggest serving with rice and a lemon dill sauce. MORE»

Recipe #296972

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Swordfish Steaks With Fruit Salsa

Posted by Chef #543029  

Taken from the Pillsbury Fast and Healthy Cookbook. ABSOLUTELY DELICIOUS with any type of fish- swordfish, tilapia, mahi mahi, flounder, etc.! Hot or cold salsa, your choice! So quick, easy, and healthy! MORE»

Recipe #295910

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Baked Flounder With Lemon, Parsley and Bread Crumbs

(1 reviews) Posted by Shahana  

Wonderfully easy, tasty and healthy recipe MORE»

Recipe #293433

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Flounder Al Forno

Posted by Oolala  

I raided the supermarket recipe cards and this one sounded good. Here for safe-keeping. MORE»

Recipe #292606

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Broiled Flounder (Ww)

(2 reviews) Posted by ellie_  

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value... MORE»

Recipe #288458

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Baked Sole With a Lemon Ginger Sauce

Posted by Abby Girl  

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking MORE»

Recipe #286555

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Watercress Tomato and Sole Soup

(1 reviews) Posted by Engrossed  

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used. MORE»

Recipe #253501

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Yogurt Cumin Fish Fillets (Flounder)

(1 reviews) Posted by Oolala  

Can use any fish you like. From a community cookbook posted by the Humphrey family. MORE»

Recipe #250078

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Seafood and Leek Lasagna

Posted by I Cook Therefore I Am  

ZWT III. From Simply Pasta and Italian. MORE»

Recipe #232272

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Tandoori Flounder

(1 reviews) Posted by chia  

I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time. MORE»

Recipe #224078

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Ceviche Corvina

Posted by Wendy H.  

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. MORE»

Recipe #223597

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