sole & flounder and high protein

63

Recipes

Red Snapper Scallops

Posted by Shahana  

Untried but looks tasty MORE»

Recipe #296952

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Baked Flounder With Lemon, Parsley and Bread Crumbs

Posted by Shahana  

Wonderfully easy, tasty and healthy recipe MORE»

Recipe #293433

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Broiled Flounder (Ww)

(1 reviews) Posted by ellie_  

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value... MORE»

Recipe #288458

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Broiled Flounder With Puffy Cheese Topping

(1 reviews) Posted by Oolala  

From a flounder brochure. I haven't tried it. Recipe doesn't say what type of cheese to try so let me know what you used if you make it! MORE»

Recipe #282282

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Yogurt Cumin Fish Fillets (Flounder)

(1 reviews) Posted by Oolala  

Can use any fish you like. From a community cookbook posted by the Humphrey family. MORE»

Recipe #250078

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Gg's Flounder Pecan

Posted by Gloria 15x  

Simple and delicious. MORE»

Recipe #229847

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Sole Meuniere

Posted by Chef Gone  

Sole fish fillets cooked in butter sauce. ZWT Sole Meuniere is excellent in combination with potatoes or rice. MORE»

Recipe #228659

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Filet of Sole Kawai

Posted by Pegeleh  

Delicious, simple fish. Not for dieters! MORE»

Recipe #221159

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Linda's Stuffed Haddock or Flounder

(4 reviews) Posted by Linda's Busy Kitchen  

Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good... MORE»

Recipe #218817

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Broiled Sole Fillets With Garlic Herb Sauce

Posted by swirlycinnacakes  

Fish is always an alternative to meat :P MORE»

Recipe #212265

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Herb Butter for Fish Fillets (Flounder) Baked or Broiled

(2 reviews) Posted by Oolala  

From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it! MORE»

Recipe #211900

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Flounder Ilena

Posted by Oolala  

Posted in Another Taste of Palm Springs by Tammy Taylor. I also have this in Simply Seafood" by Vicki Emmons. You can use Vermouth instead of white wine if you like. MORE»

Recipe #207047

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Crispy Sole Dijon

(3 reviews) Posted by Geema  

You can use almost any fish you like with this quick and versatile recipe. Just adjust the cooking time according to the thickness of the fillet. MORE»

Recipe #185436

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Baked Fish Fillets Magnifique

(2 reviews) Posted by Oolala  

Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox)... MORE»

Recipe #177766

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Baked Rolled Sole

(1 reviews) Posted by dicentra  

This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn’t reheat very well.... MORE»

Recipe #171232

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Flounder or Sole(Flundern Oder Schollen, Gebacken)

(2 reviews) Posted by LMillerRN  

Posted for ZWT II. From Germany. MORE»

Recipe #171072

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Flounder Bake

(2 reviews) Posted by Oolala  

Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation. MORE»

Recipe #165083

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Easy Pan Fried Sole Fish With Lemon-Butter Sauce

(5 reviews) Posted by KITTENCAL  

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper. MORE»

Recipe #162686

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Ww Core Sole

(3 reviews) Posted by Chef #290998  

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven. MORE»

Recipe #156635

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Crumb-Topped Sole

Posted by Barb Gertz  

Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining. MORE»

Recipe #150618

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