sole & flounder and high protein

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Recipes

Sensational Sole

(1 reviews) Posted by Oolala  

From South of the Fork, the Junior League of Dallas, 1987. I am posting recipes that appeal to me for safe keeping. MORE»

Recipe #368591

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Acadia's Sauteed Italian Flounder

(1 reviews) Posted by Acadia  

This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish. MORE»

Recipe #363746

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Seasoned Cod Fillet Casserole

Posted by Feast Your Eyes!  

Healthy and bursting with flavor, this nicely seasoned fish fillet makes for a simple and satisfying dinner. MORE»

Recipe #355685

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Broiled Sole With Parmesan-Olive Topping

Posted by KateL  

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking". MORE»

Recipe #350537

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Flounder Fillets Grilled in Foil With an Asian Touch

(1 reviews) Posted by ~Rita~  

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice. MORE»

Recipe #314086

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Pan Sauteed Sole/Flounder Parmesan

(2 reviews) Posted by Oolala  

From A Guide to Modern American Cooking. It is called Grilled Sole Parmesan there but I changed the name to reflect the cooking style. This is not grilled! I am putting here for future use. ***For the reviewer who wanted advice on how to... MORE»

Recipe #293694

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Baked Flounder With Lemon, Parsley and Bread Crumbs

(1 reviews) Posted by Shahana  

Wonderfully easy, tasty and healthy recipe MORE»

Recipe #293433

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Broiled Flounder (Ww)

(2 reviews) Posted by ellie_  

This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish — although the point value... MORE»

Recipe #288458

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Broiled Flounder With Puffy Cheese Topping

(2 reviews) Posted by Oolala  

From a flounder brochure. I haven't tried it. Recipe doesn't say what type of cheese to try so let me know what you used if you make it! MORE»

Recipe #282282

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Yogurt Cumin Fish Fillets (Flounder)

(1 reviews) Posted by Oolala  

Can use any fish you like. From a community cookbook posted by the Humphrey family. MORE»

Recipe #250078

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Crispy Fish Fillets

(1 reviews) Posted by Oolala  

Simple one from a McCormick's recipe card. Just mix some spices in plain bread crumbs and panfry. MORE»

Recipe #236730

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Gg's Flounder Pecan

Posted by Gloria 15x  

Simple and delicious. MORE»

Recipe #229847

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Sole Meuniere

Posted by Chef Mommie  

Sole fish fillets cooked in butter sauce. ZWT Sole Meuniere is excellent in combination with potatoes or rice. MORE»

Recipe #228659

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Lemon Herbed Flounder

Posted by Mims & Squims  

Fresh herbs are the trick to this one. MORE»

Recipe #220720

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Linda's Stuffed Haddock or Flounder

(17 reviews) Posted by Linda's Busy Kitchen  

Talk about delicious? Try this... I make this when I want something extra delicious for company... This recipe works well with ANY white fish...I don't care what you use... Great on fresh water fish, as well as ocean fish... It would also be good... MORE»

Recipe #218817

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Broiled Sole Fillets With Garlic Herb Sauce

Posted by swirlycinnacakes  

Fish is always an alternative to meat :P MORE»

Recipe #212265

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Herb Butter for Fish Fillets (Flounder) Baked or Broiled

(3 reviews) Posted by Oolala  

From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it! MORE»

Recipe #211900

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Flounder Ilena

(1 reviews) Posted by Oolala  

Posted in Another Taste of Palm Springs by Tammy Taylor. I also have this in Simply Seafood" by Vicki Emmons. You can use Vermouth instead of white wine if you like. MORE»

Recipe #207047

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Baked Fish Fillets Magnifique

(2 reviews) Posted by Oolala  

Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox)... MORE»

Recipe #177766

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Baked Rolled Sole

(1 reviews) Posted by dicentra  

This is from my Eat Well Stay Well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn’t reheat very well.... MORE»

Recipe #171232

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