polynesian and vegetarian

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Recipes

Polynesian Inspired Vegetarian Pilau

Posted by bakedapple42  

This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice. MORE»

Recipe #329397

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Easy Polynesian Marinade

Posted by Sephardi Kitchen  

This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double. MORE»

Recipe #317225

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Sonoma Valley Mashed Yams

Posted by Chef #740736  

My boyfriend hates sweet potatoes. It's been rainy here forever, so I decided to get creative one night, serving these as a side dish for us and our three kids, with a lovely salmon with shiitake ragout and pesto capellini with pomegranate... MORE»

Recipe #282021

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Watermelon Mai Tai

(4 reviews) Posted by Stardustannie  

To make this drink suitable for non drinkers, omit alcohol and increase the pineapple juice to 1 cup. I like to add the ice to the blender also..n drink it like a slushy. MORE»

Recipe #280457

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Blue Bahama

(2 reviews) Posted by cookiedog  

From the Webtender. I love blue drinks and am posting this for ZWT3. MORE»

Recipe #235616

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Vegan Coconut Cake Recipe Courtesy Edna Tapawan

Posted by BurtonFanatic  

From the Food Network. Show: The Best Of Episode: Cakes MORE»

Recipe #222745

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Calypso Pineapple Bean Pot

(3 reviews) Posted by CgyVegan  

I can't remember were I originally got this recipe, but it has been a favorite around here for a long time. The flavours blend very well together and it is very filling. MORE»

Recipe #221707

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Boiled Taro With Coconut Milk

Posted by Pikake21  

This is a very common way to prepare Taro, as a side to many Tongan dishes. You may need more than one can of unsweetened coconut milk to properly cover the taro. If you cannot find the unsweetened kind, you can used a couple of thawed packages... MORE»

Recipe #209574

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Pani Popo (Samoan Sweetbread)

(2 reviews) Posted by Pikake21  

Pani popo is a Samoan sweet roll that has coconut (and if you like, pineapple) on the bottom. It is very popular throughout the islands, as many islands make different variations of the dish. Keeping your hands moist, will help with kneading the... MORE»

Recipe #209372

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Curry Dressing for Rice or Potato Salad

(2 reviews) Posted by jackandfiona  

This is a versatile dressing with a refreshing flavour that brings out the best in a rice salad. I am always asked for this recipe once people taste it, as rice salads can generally be very boring. The curry powder is the old fashioned one my... MORE»

Recipe #193356

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Yo Ho Ho and a Bottle of Rum Caribbean Salsa

(15 reviews) Posted by Pot Scrubber  

Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8. MORE»

Recipe #161366

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Tropical Rice Salad With Mango-Sesame Dressing

Posted by Amayzng30  

This is a creation made up for the Jan 2006 2+5 Challenge. Not sure what the result will be honestly... MORE»

Recipe #150827

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Hawaiian Bread

(1 reviews) Posted by Vino Girl  

From Cooking Light (March 2005) MORE»

Recipe #118916

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Breakfast Club Smoothie

(3 reviews) Posted by Picholine  

Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have) MORE»

Recipe #88938

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Ginger Pineapple Plum Chutney

Posted by Picholine  

Great with fish. I invented this to go with some basa fillets we cooked on the Japanese smoker. I used the leftovers to liven up a monotonous coleslaw. MORE»

Recipe #70203

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Palm Grove Papaya Salad

(4 reviews) Posted by Missy Wombat  

My toddler went beserk over this vegetarian salad on offer at the Palm Grove Resort in Rarotonga in the Cook Islands. Shirley, the owner, was kind enough to share the recipe. Very simple, very quick and as my toddler says..."Nummy, dicious (Yummy,... MORE»

Recipe #63832

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Pulao

Posted by Missy Wombat  

A Tongan version of a rice dish from the cookbook produced by the American Peace Corps in Tonga MORE»

Recipe #49484

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Otai

(3 reviews) Posted by Missy Wombat  

A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here. MORE»

Recipe #49481

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Sela's Pineapple Pie

Posted by Missy Wombat  

This is a classic from the Friendly Islands. It makes a huge amount but I tend to double the recipe, use a roasting dish as the pan...and it all goes. Great for big families, pot luck dinners. A Tongan treasure. MORE»

Recipe #49179

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tongan papaya

Posted by nzsailor  

from the pit ovens of tonga traditionally baked all day but you can hurry that a mite MORE»

Recipe #41620

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