peruvian and low fat

16

Recipes

Quinoa - Risotto Style 1

Posted by Asd;MRS-NYC  

This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA — by far... MORE»

Recipe #395273

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Sarza Criolla

Posted by Ice Cool Kitty  

An everyday Peruvian salsa. MORE»

Recipe #377106

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Peruvian Tequeños

Posted by Chef jaggerbowie#897273  

this is one of my favorie appetizers, you find them in almost every cafe in lima and is usually a hit in partys, from yanuq.com MORE»

Recipe #364362

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Ceviche

Posted by Sephardi Kitchen  

Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting... MORE»

Recipe #317325

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Fruit Espuma (Latin American Gelatin Foam)

(1 reviews) Posted by WiGal  

A light dessert from Peru that I found at allrecipes.com. Notice that the directions do not include the chilling times. MORE»

Recipe #304118

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Quinoa-Stuffed Whole Zucchini With Cheese

Posted by dicentra  

This sounds great! Use vegetable broth to make it vegetarian. MORE»

Recipe #253203

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Ceviche Corvina

Posted by Wendy H.  

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times. MORE»

Recipe #223597

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Ceviche Mixto

Posted by Wendy H.  

Mixed seafood ceviche - another Peruvian classic. Mix and match seafood as desired. Prep and cooking times are estimated since I haven't made this yet. From The Art of Peruvian Cuisine by Tony Custer. MORE»

Recipe #223593

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Ceviche De Pescado (Fish Salad Cooked in Lime Juice)

(2 reviews) Posted by Witch Doctor  

The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions. On one of my first encounters with... MORE»

Recipe #221667

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Pescado Sudado (Peruvian Steamed Fish Fillets)

(10 reviews) Posted by justcallmetoni  

On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon. MORE»

Recipe #187975

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Simple Peruvian Ceviche

(19 reviews) Posted by Susan #2  

The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great... MORE»

Recipe #111154

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Oven Baked Sweet Plantains

(25 reviews) Posted by Ang11002  

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(9 reviews) Posted by Ang11002  

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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Hot Red Sauce (Salsa Ranchero)

(2 reviews) Posted by Derf  

Posted by request. From Latin American Cooking, a treasury of recipes from the South American countries, Mexico and the Caribbean. MORE»

Recipe #73653

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Sea Bass and Shrimp Marinated in Lime Juice

(1 reviews) Posted by ratherbeswimmin'  

A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time. MORE»

Recipe #64068

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Peruvian Style Mussels

(1 reviews) Posted by Sackville  

Try something different the next time you have mussels. This is especially attractive if you have some pretty shells to serve the mussel and salad mixture on. MORE»

Recipe #44769

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