perch and low sat. fat

7

Recipes

Pan Fish With a Twist

Posted by Tiggrr  

As posted in Ontario Out of Doors Magazine. I don't usually post recipes I haven't tried but this sounds like a great alternative. Will try in the near future and update the description. MORE»

Recipe #254188

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White Fish in Spicy Tomato Sauce

Posted by Abby Girl  

Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick MORE»

Recipe #217249

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French Style Roasted Perch With Fennel, Tomatoes and Wine

(6 reviews) Posted by French Tart  

A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant... MORE»

Recipe #217140

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Perch or Snapper Fillet With Tomatoes and Onion

(3 reviews) Posted by Oolala  

From Kings cooking studio. Goes well with cous cous or rice. MORE»

Recipe #213890

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A Quick and Different Fried Fish Recipe

(2 reviews) Posted by John DOH  

From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand! Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste Size of fillets... MORE»

Recipe #163342

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Pretzel Pan Fried Fish

(6 reviews) Posted by Chef Dee  

I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter. MORE»

Recipe #137348

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Not My Mom's Fried Fish

(5 reviews) Posted by Hey Jude  

This is someone's Mom's fried fish recipe but it's not MY Mom. I found it in Taste of Home, June/July 2005 issue and made it tonight for dinner. It's very, very good and SO easy. The recipe called for the fish to be deep fried but I fried it in... MORE»

Recipe #123625

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