orange roughy and lighter fare

24

Recipes

Ceviche

Posted by Sephardi Kitchen  

Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting... MORE»

Recipe #317325

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My Big Stuffed Fish With Rice

Posted by Chef Penn State  

From Richard Simmons Food Mover CookBook MORE»

Recipe #314239

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Puck's Packet O' Fish

Posted by Sandi (From CA)  

This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available.... MORE»

Recipe #278695

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Extremely Low Fat Delicate Fish With Zucchini Ribons

Posted by Katie #7  

This is so very low fat and no one can tell. This is definitely company worthy. The tarragon adds an amazing buttery flavor and the side dish is great for low fat and low carb dieters alike. Enjoy! MORE»

Recipe #274381

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Full-Steam-Ahead Fish

(5 reviews) Posted by Annacia  

Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil. MORE»

Recipe #269686

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Orange Roughy With Sherry and Herb Sauce

Posted by KLBoyle  

DH found this recipes many years ago. Where--I'm not sure, but it's awesome! MORE»

Recipe #263419

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Orange Roughy With Roast Garlic Potato Crust

Posted by Peggy L  

This is a great dish and easy to prepare. Taken from www.wholefoodsmarket.com (Whole Foods Markets are the leading organic and natural food market and are located in Canada, USA, and UK. MORE»

Recipe #241917

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Pineapple-Glazed Fish

Posted by Eris  

Source: August/September 2002 Taste of Home magazine. MORE»

Recipe #240587

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Citrus Poached Orange Roughy

(1 reviews) Posted by Mareesme  

Cilantro adds a wonderful flavor to this easy recipe. MORE»

Recipe #220709

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Quick Steamed Red Snapper (Seafood)

Posted by Sheila in Alaska  

Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan. MORE»

Recipe #205695

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Orange Roughy Bundles

(1 reviews) Posted by Halcyon Eve  

From Simple & Delicious. Times estimated. Should be fine baked, too--I'd say at about 425 or 450* F for about the same time. MORE»

Recipe #185682

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Citrus Orange Roughy Packets With Zucchini

(1 reviews) Posted by Alderaan  

I like the ease of packet cooking, but I'm not crazy about any of the recipes on the aluminum foil site, so I cobbled together my own. The zucchini absorbs so much of the citrus flavor — it's wonderful! I serve this over rice prepared with a... MORE»

Recipe #179154

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Breaded Orange Roughy

(1 reviews) Posted by taraph75  

From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers. MORE»

Recipe #157765

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It's Fish, Okay?

Posted by Sandi (From CA)  

Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh. MORE»

Recipe #142894

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Broiled Orange Roughy - Low Fat and so Healthy!

(4 reviews) Posted by ~Rita~  

Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper. MORE»

Recipe #142483

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Orange Roughy in Scallion and Ginger Sauce

(1 reviews) Posted by dojemi  

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish. MORE»

Recipe #112607

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Apricot and Mint Fish

(2 reviews) Posted by Jewelies  

White fish fillets with apricot and mint sauce. MORE»

Recipe #95211

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Spicy Fish Stew

(3 reviews) Posted by Hey Jude  

This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you... MORE»

Recipe #88847

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Zucchini with Sour Cream and Chives with Baked Orange Roughy

Posted by Schnuck  

I created this when I considered how delicious zucchini would taste with baked potato toppings. The Orange Roughy is really wonderful with these vegetables. MORE»

Recipe #69739

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Italian Cioppino

Posted by redhot  

70's dish MORE»

Recipe #68977

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