native american and diabetic

9

Recipes

Roasted Garlic Mashed Potatoes Lower Healthier Fat

(2 reviews) Posted by ~Rita~  

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s... MORE»

Recipe #367672

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Venison Zucchini Bake

(1 reviews) Posted by Uncle Dobo  

Also known as: "Guwakaan Dleeyí & Dzísk’w Dleeyí" From the SEARHC (SouthEast Alaska Regional Health Consortium) website comes a recipe for using the extra venison and/or moose that it seems many Alaskans have... MORE»

Recipe #332895

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Hot Horseradish Sauce

Posted by Molly53  

Serve this with hot roast beef or boiled beef. From the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. MORE»

Recipe #314843

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Pine Nut Soup

(1 reviews) Posted by mikekey  

Have not tried this yet. Given to me by someone. The instructions said this is a rich soup, so small portions recommended. From a Pueblo recipe. Serve this with Fry Bread (there are several recipes for Indian Fry Bread here on 'Zaar) MORE»

Recipe #260290

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Delish Stuffed Mushrooms - Gluten / Egg Free

(1 reviews) Posted by ~Rita~  

No breading just yummy veggies and sausage giving the filling crispness and the mushroom retain a soft juicy texture. No added fat or salt needed for the sausage and cheese supply enough.. MORE»

Recipe #247683

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Three Sisters Soup

Posted by Happy Hippie  

As I was in search of way to use up my squash crop, I ran across this recipe at Allrecipes.com. It was submitted by: THE HOOVE and stated: "The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet.... MORE»

Recipe #233949

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Poyha (Old Native American Recipe) Meat & Cormeal

Posted by Montana Heart Song  

This recipe can be cooked over coals,grill or stove and oven. The original recipe called for wild onions & buffalo berries. I have adapted. The meat was also venison. You can use beef,elk, antelope, turkey or ground chicken. Instructions look... MORE»

Recipe #174079

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Nopalitos Con Huevos - Eggs and Cactus

(1 reviews) Posted by Molly53  

A recipe by Toni Turner, executive director of The University of Texas Law School Foundation in Austin, a cooking historian who specializes in the foods of the Anglo pioneers and Native Americans of the 1850s. As posted in Texas Highways. MORE»

Recipe #137388

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Cherokee Pepperpot Soup

(1 reviews) Posted by Miraklegirl  

I haven't tried this Native American recipe, but it looks very tasty and simple. Good for a cold afternoon? Enjoy! MORE»

Recipe #60344

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