low sat. fat and vegetables

12,691

Recipes

Cole Slaw

Posted by TinkerTott  

Easy recipe for a great and healthy side dish MORE»

Recipe #401079

select

Hearty Gluten-Free Vegetable Tomato Soup

Posted by jensglutenfree  

Before this soup entered our lives my13 year old son never came within five feet of a vegetable. I can’t tell you how shocked I was when he cleaned his entire bowl and asked for seconds! He was eating green beans, celery, peas, carrots,... MORE»

Recipe #401044

select

Red Cabbage With Apples

Posted by CookingCookie  

wonderful easy recipe that relies on the sweetness of the cabbage with no added sugar. I love it at Thanksgiving! MORE»

Recipe #401013

select

Shrimp Egg Rolls

Posted by TheFountain5  

These are so wonderful! They are my new favorite food. I told my mom I was craving egg rolls and this is what she came up with. And they are so much easier to make than most egg roll recipes plus they consist of normal ingredients so you don't... MORE»

Recipe #400863

select

Veggie Nachos

Posted by VeggieVal  

These nachos are full of protein and fiber and look beautiful to boot. Take it easy on the cheese and make it low-fat. This recipe heats the chips so make use of the chips remaining in the bottom of various bags. My sister and I made this live on... MORE»

Recipe #400793

select

Maple Whiskey Glazed Carrots

Posted by evelyn/athens  

A special side for your holiday meal. MORE»

Recipe #400786

select

Moist Pumpkin Spice Bread

Posted by EntirelyEmily  

This may be the most delicious pumpkin bread recipe I've ever baked. I came up with this for my brother's 18th birthday and it has been devoured in just two days. I believe the applesauce in the recipe is what makes it so ooey-gooey moist. It's... MORE»

Recipe #400777

select

Basmati Asparagus Rice

Posted by AZPARZYCH  

Easy way to combine your veggies with your sides... MORE»

Recipe #400760

select

Curried Rice With Smoked Salmon

Posted by Irmgard  

The idea for this quick dinner is based on a popular English brunch dish. If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed. MORE»

Recipe #400702

select

Easy Garlic Beets

Posted by puppitypup  

I love the garlic beets served by our local Greek restaurant. This recipe is inspired by CountryLady's Roasted Beets & Garlic and makes a delicious and nutritious side. MORE»

Recipe #400676

select

Fried Sweet Potatoes With Honey

Posted by littlemafia  

A lovely Japanese snack/dessert. MORE»

Recipe #400639

select

Baked Squash With Apples and Cranberries

Posted by Annacia  

The tart flavor of this cranberry-colored glaze perfectly balances the sweetness from any winter squash. If acorn squash is not your favorite, try butternut. MORE»

Recipe #400562

select

Basic Tomato Sauce

Posted by Khyricat  

This is the base sauce I make in large quantity and then freeze. I often add things to the defrosted portions before use, and I also use it in various dishes, like lasagna. I created it myself. spices can be varied to desired taste. I often... MORE»

Recipe #400398

select

Doreen's Pickled Beets

Posted by Chef #450778  

I remember helping my mom peel beets and this is our favorite recipe. Never met anyone who didn't love them. I usually multiply this recipe by 4 to start and use about 7 pounds of beets. They are best left for 6 weeks before eating but we... MORE»

Recipe #400295

select

Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

Posted by mama's kitchen  

This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great... MORE»

Recipe #400210

select

Four Pepper Stir-Fry

Posted by Teasaidh  

This is a very simple and quick dinner I made up one night with what was in the fridge. It is even tastier the next day! Feel free to add or subtract other ingredients if you like. (I used hot pepper infused olive oil for a bit of bite.) MORE»

Recipe #400183

select

Cauliflower Steaks With Cauliflower Purée

Posted by jwith12  

Originally found on Epicurious, great easy recipe. Few ingredients, big payoff: Large "steaks" are cut from a head of cauliflower, sautéed until golden, then baked until tender. They're served over a simple puree made from the... MORE»

Recipe #400165

select

Butternut Squash, Red Lentil, and Coconut Soup

Posted by GoldsmithLissa  

Great curry soup...moderate enough for even the less experimental eaters... Add some shrimp, crab, or lobster and make a hearty meal out of it! MORE»

Recipe #400014

select

Honey-Glazed Carrots

Posted by Alan in SW Florida  

Carrots taste better with honey, so much so, that you won't even have to encourage the kids to "Eat your carrots, they're good for your eyes!" And, research shows that cooking carrots actually increases the antioxidant value in them. MORE»

Recipe #399902

select

Paprika Chicken and Vegetables

Posted by ElaineAnn  

An easy and delicious one-pan meal. MORE»

Recipe #399898

select