low sat. fat and pasta, rice & grains

4,843

Recipes

Amazing Chicken Noodle Soup With Acorn Squash

Posted by Chef #1459874  

Don't be deceived by the lack of added seasonings. It is full of flavor! Adding the squash makes the whole thing rich and smooth, with a color and consistency similar to Kraft Mac'N'Cheese! Delicious! Even my daughters loved it! (3 yrs & 7... MORE»

Recipe #401202

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World’s Healthiest Pancakes

Posted by peanut butter rat  

I found this recipe on one of my favorite food sites: http://www.peanutbutterboy.com/ I haven't tried it yet, but the recipe is healthy and looks good! MORE»

Recipe #401094

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Southern Grits Rice-Style

Posted by EdithAnn  

I've been researching better ways to cook my grains. I scrapped everything I knew about how to cook grits and decided to try cooking them as if I were cooking Japonica rice. The result? The creamiest grits I've ever made. I will never make... MORE»

Recipe #400948

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Skinny B**** Basic Pancakes

Posted by vegan_recipe_explorer  

This is a recipe from the "Skinny B**** in the Kitch" Cookbook. I am opying it here to get the nutrition information. MORE»

Recipe #400891

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Fluffy White Rice

Posted by RudyH  

White rice like the rice served at a good Chinese restaurant. Two variations are given, one fluffy version for eating with foods like stir frys, and another for making fried rice. I have met so many people who marvel at perfect white rice. It's... MORE»

Recipe #400815

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Basmati Asparagus Rice

Posted by AZPARZYCH  

Easy way to combine your veggies with your sides... MORE»

Recipe #400760

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Curried Rice With Smoked Salmon

Posted by Irmgard  

The idea for this quick dinner is based on a popular English brunch dish. If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed. MORE»

Recipe #400702

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Moroccan Pasta Salad With Tuna

Posted by Nasseh  

This is another pasta salad that my husband enjoys. MORE»

Recipe #400659

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Rice Cooker Chicken, Wild Rice and Veggies

Posted by Chef #1404267  

My boyfriend and I made this recipe from stuff we had around the house one night and it turned out great. Easy, flavorful and healthy to boot! I used a packet of Tyson "recipe ready" chicken breast pieces because I had it on hand, I'm... MORE»

Recipe #400538

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French Peasant Bread

Posted by tnsmom  

This is a really easy bread to make, and tastes amazing! Try this and you will never buy french bread again! I got recipe from a cooking group and it was submitted by Laura H. Thanks for the recipe! I do not use the cornmeal because I hate... MORE»

Recipe #400438

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Savory Polenta for Lasagna

Posted by Khyricat  

this is the polenta I use in my polenta lasagna, I sometimes make a batch to firm and toast to serve with other dishes as well, so thought I'd share the recipe seperately. sometimes I replace the sage with rosemary. for lasagna I use 2 13*18 pans... MORE»

Recipe #400386

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Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

Posted by mama's kitchen  

This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great... MORE»

Recipe #400210

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Super Thin Pizza Dough

Posted by Terri Crooks  

I experimented with a great recipe for dough, #70165, I use both now because sometimes I want my pizza "super" thin and other times just thin. Special note, I learned that when dealing with yeast it is important to have everything at... MORE»

Recipe #400193

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Homemade Pasta

Posted by CIA Trained Chef  

Easy homemade pasta, that is fast, and always delicious. Homemade pasta is a treat!!! Bon Appetite MORE»

Recipe #399831

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Plain Pizza Base

Posted by evnn  

Plain pizza base made from scratch. It's easy and non messy. I like to prepare this for kids pizza party as it is easy to roll and makes about nine small thin-crust pizzas. You can roll it thick and make about four 9" pizzas. MORE»

Recipe #399801

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Green Jasmine Rice

Posted by Deantini  

I got the recipe from Canadian Living and it is a really nice rice with a subtle flavour. If you want more flavour you could add green salsa or hot peppers. The rice is meant to be served as a side to those dishes you don't want to have... MORE»

Recipe #399656

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Weight Watchers Slow-Cooker Pumpkin Oatmeal

Posted by spiritussancto  

have not tried yet but this sounds like breakfast pie to me MORE»

Recipe #399640

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Sausage, Corn and Roasted Red Pepper Soup

Posted by Andrew Mollmann  

Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle... MORE»

Recipe #399569

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Rice and Black Beans With Peppers and Garlic

Posted by Lady Bathory  

I usually add ukranian sausage to this, but it also works well with leftover chicken or any type of sausage. It's also good without any meat as a vegetarian dish or as a side. MORE»

Recipe #399568

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Rice Pilaf With Pecans

Posted by GibbyLou  

This is a tasty rice pilaf from Cooking Light, April 1995. You can easily substitute vegetable broth for the chicken broth. MORE»

Recipe #399536

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