lighter fare and low fat

33,346

Recipes

Fruity Red Cabbage

Posted by franja  

Lovely low in calorie high in flavour accompaniment to just about everything! A favourite from the Classic 1,000 Calorie Counted recipes printed 11 years ago... still, some recipes stand the test of time! MORE»

Recipe #401299

select

Baked Apples With Dried Apricots

Posted by Chef mariajane  

Such a delight for a baked apple - delicious!! MORE»

Recipe #401266

select

Ajard

Posted by Cunuck  

Pickled Cucumber Salad MORE»

Recipe #401246

select

Sweet and Sour Chicken Stir Fry

Posted by MIGirl  

I love this recipe. We leave out the green peppers and carrots, but it is delicious either way! MORE»

Recipe #401225

select

Cinnamon and Spice Poultry Brine

Posted by IronDukester  

Found this recipe online and tried it on my Thanksgiving day turkey.... turned out great. The combo of spices is to die for. MORE»

Recipe #401220

select

Amazing Chicken Noodle Soup With Acorn Squash

Posted by Chef #1459874  

Don't be deceived by the lack of added seasonings. It is full of flavor! Adding the squash makes the whole thing rich and smooth, with a color and consistency similar to Kraft Mac'N'Cheese! Delicious! Even my daughters loved it! (3 yrs & 7... MORE»

Recipe #401202

select

Asparagus With Creamy Dijon Sauce

Posted by Sharon123  

Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! MORE»

Recipe #401193

select

Peachy Fruit and Yogurt Shake

Posted by Sharon123  

I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a... MORE»

Recipe #401191

select

Five-Minute Cranberry Sauce

Posted by SassiFras  

Looking for a quick and easy cranberry sauce recipe? I found one @ http://www.cranberries.org courtesy of the Cape Cod Cranberry Growers' Association. I'm putting it here for safe keeping. MORE»

Recipe #401162

select

Poached Pears

Posted by Chef mariajane  

A fantastic recipe for poached pears, of course it would have to come from Martha!! MORE»

Recipe #401154

select

Vegetable Masala

Posted by ratherbeswimmin'  

In 'Vegan Fire and Spice' by Robin Robertson. Recommend to serve over freshly cooked basmati rice. MORE»

Recipe #401144

select

World’s Healthiest Pancakes

Posted by peanut butter rat  

I found this recipe on one of my favorite food sites: http://www.peanutbutterboy.com/ I haven't tried it yet, but the recipe is healthy and looks good! MORE»

Recipe #401094

select

Fat Free Banana Bread (Vegan)

Posted by Chef #1442777  

Found this recipe on VegFamily. This banana bread is so moist. Be very careful to not over mix....over mixing will result in a dry bread. MORE»

Recipe #401050

select

Blueberry Dumplings

Posted by Mandy ny  

A recepie from a co worker...here for safe keeping! MORE»

Recipe #401046

select

Hearty Gluten-Free Vegetable Tomato Soup

Posted by jensglutenfree  

Before this soup entered our lives my13 year old son never came within five feet of a vegetable. I can’t tell you how shocked I was when he cleaned his entire bowl and asked for seconds! He was eating green beans, celery, peas, carrots,... MORE»

Recipe #401044

select

Mango and Peach Salsa

Posted by robd16  

This fresh salsa is great served with dips and chips and is well worth the effort of all that chopping. It is also fat free, very good for you and really tasty! MORE»

Recipe #401039

select

Banana Berry Smoothies

Posted by internetnut  

This is one fruity blend. That will make your family will be asking for more. Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up... MORE»

Recipe #401034

select

Creamy Mandarin Cooler

Posted by internetnut  

This frothy and flavorful concoction is as fast to fix as it is to refresh. This makes a delicious splash at breakfast or any other time of day. It tastes like an old-fashioned Dreamsicle. Each serving is 1 cup. Diabetic Exchanges: 1 fruit, 1/2... MORE»

Recipe #401025

select

Sarasota's Sweet/Spicy Ham Steaks With Fall Fruits

Posted by SarasotaCook  

Easy and quick ham steaks with a spicy glaze. Takes just minutes on a grill pan or even in a saute pan. Serve with some sliced grilled onions and marinated grilled fruit on the side, I like to use pears and apples. This is literally takes 2... MORE»

Recipe #401019

select

Red Cabbage With Apples

Posted by CookingCookie  

wonderful easy recipe that relies on the sweetness of the cabbage with no added sugar. I love it at Thanksgiving! MORE»

Recipe #401013

select