lighter fare and diabetic

1,620

Recipes

Authentic Puerto Rican Dry Adobo Spice Mix

Posted by Brandess  

This recipe is used in conjunction with my Arroz Con Pollo (Puerto Rican Rice and Chicken) dish. This mixture is used to adds flavor to the dish with a true Puerto Rican flair. Store excess mix in an airtight container. Mix can be used for a... MORE»

Recipe #315446

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Buttermilk Velvet

Posted by Eat it up!!!  

From the cookbook Better with Buttermilk by Lee Edwards Benning MORE»

Recipe #315416

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Spiced Lentils and Cantaloupe

Posted by Susiecat too  

This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor. MORE»

Recipe #315384

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Smothered Greens

Posted by Chef #214039  

heart healthy MORE»

Recipe #314695

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Mock-Southern Sweet Potato Pie

Posted by Chef #214039  

heart healthy MORE»

Recipe #314666

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Imam Bayilde - Turkish Vegetable Entree

Posted by Chef #889986  

Imam Bayilde means the Imam (Turkish priest) fainted. According to the story it was either because the food was so good or because of the amounts of oil used. This is my favorite recipe, I got it from a Turkish relative. Before this recipe my... MORE»

Recipe #313607

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Spicy Southern Barbecued Chicken

(1 reviews) Posted by Chef #214039  

heart healthy recipes MORE»

Recipe #313520

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Split Pea Spread

Posted by Briar Rose  

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings. MORE»

Recipe #313313

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Quahog Chowder

Posted by Molly53  

The clam that Rhode Islanders call a quahog possesses an impressive variety of names, and even the word "quahog" has more than one spelling and a number of pronunciations: KO-hog, KWO-hog, and KWA-hog. Indians used quahog shells to make... MORE»

Recipe #313267

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Zucchini and Yellow Squash With Quinoa

(1 reviews) Posted by broc.seib  

I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will... MORE»

Recipe #313111

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Grannydragon's Tomato Aspic With Pineapple Sauce

Posted by Grannydragon  

This recipe is absolutely unique! While Tomato Aspic by itself is wonderful. What sets this recipe apart is the pineapple sauce. Yes, the pineapple and tomato flavors go very well together. MORE»

Recipe #312858

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Broiled Finnan Haddie

Posted by Molly53  

Finnan haddie is a smallish haddock caught in the North Sea or the Moray Firth of Scotland, cleaned and split, originally smoked over a peat fire on the beach. Its origin is Findon near Aberdeen, Scotland but found a new home on American shores... MORE»

Recipe #312830

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Leftover Stew

Posted by ChrisM  

I made a brisket, and I had some leftover part that were really fatty so I made this. I used a can of whole tomatoes and diced them myself. I used strawberryjane's brisket. http://www.recipezaar.com/80960 MORE»

Recipe #312521

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Joslin Center Country-Style French Toast

Posted by Serb Girl  

Let them have French Toast! Kids and grown ups love these. In my house it's a sunday morning staple! You will also need butter flavored cooking spray and warmed sugar free syrup or sugar free fruit topping. MORE»

Recipe #311927

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Over Stuffed Potatoes

Posted by Serb Girl  

Starches are good for diabetics, it's really a matter of what they are paired with for a meal. These are great with a protein (chicken or fish even broiled or grilled meats. Serve a nice green salad along side this dish and you have a great... MORE»

Recipe #311924

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Salmon on Salt in a Frying Pan

Posted by Irenehk  

The fastest Salmon recipe: Put a layer of kosher salt( about 2 cm.) in a frying pan and lay 4 pieces of Salmon (dryed) with skin down on the salt. Put a few drops of lemon on the Salmon and cover it with a lid. Cook for ten minutes onlyon a... MORE»

Recipe #311358

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Lexington BBQ Dip (Less Sugar)

Posted by Zeph's Wife  

Yummy recipe for all types of meat but especially good, IMHO, with Chicken. If you use the sugar-free ketchup, its truely sugar-free. MORE»

Recipe #310814

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Blueberry Cheesecake Baked Oatmeal

Posted by Randy Goldberg  

From the Weight Watchers message boards MORE»

Recipe #310810

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Orange- Poppy Seed Pancakes

(1 reviews) Posted by White Rose Child  

"Deliciously light and ideal when making a special morning feast for family or friends." I haven't tried this recipe from John Robbins' "May All Be Fed", but it sure sounds good! MORE»

Recipe #310693

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Microwave Apple Banana Muffin Fakeout

Posted by Chef #873220  

2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices... MORE»

Recipe #310691

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