lactose-free and breakfast

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Recipes

Breakfast Barley

(13 reviews) Posted by Chef Sunshine  

This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious... MORE»

Recipe #134574

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Chocolate French Toast

(4 reviews) Posted by Kree  

If you ask me, there's nothing better than chocolate for breakfast! This scrumptious recipe comes from Hersheys, although as usual I added my own notes about how to make it low-fat and dairy-free. I would definitely recommend including the... MORE»

Recipe #133211

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Low Fat Blueberry Muffins

(3 reviews) Posted by Kree  

I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs.... MORE»

Recipe #133081

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Wacky Pancakes

(8 reviews) Posted by Sonya H.  

Very tasty and amazingly fluffy!!! I made these as I had no milk or eggs and wanted pancakes. I came up with this recipe, remembering a recipe for wacky cake my mother makes, and thought it might work for pancakes and it does. MORE»

Recipe #131893

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Cinnamon Applesauce Pancakes

(19 reviews) Posted by Chef #226415  

These pancakes use applesauce for a moister pancake. The recipe doesn't use eggs or milk, due to my daughter's food allergies. It also makes great waffles. MORE»

Recipe #129670

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Kid Friendly Veggie Muffins!

(12 reviews) Posted by Just Mandy  

Sneak veggies into a finicky diet with these! Follow the recipe to the T for a super healthy well balanced snack, or use what you have and be happy they're eating any vegetables at all! Okay, there's a little butter and sugar in there...we're... MORE»

Recipe #128256

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Blueberry-Bran Muffins (Vegan)

Posted by She-Thing  

I came across these in a vegan cookbook and they are delicious! My parents hate vegan food, but they always ask me to make these for them. MORE»

Recipe #124708

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Almond Smoothie - Steak Shake

(1 reviews) Posted by blumasara  

Anyone who likes smoothies should try almond milk - not just those who are trying to avoid cow's milk. Almonds are extremely rich in protein and iron, even more so than red meat (so I've heard). That's why we sometimes call this a "steak... MORE»

Recipe #123267

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Soy-enriched Apple Pancakes

(1 reviews) Posted by LiteOne  

Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence. MORE»

Recipe #121618

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Carrot Zucchini Bread

(2 reviews) Posted by Vino Girl  

Almost fat and cholesterol free ------ From Taste of Home (October/November 1998) MORE»

Recipe #120601

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Granola

(3 reviews) Posted by Kaarin  

My cereal of choice! This recipe makes a bunch, but you can store it airtight up to 6 months. MORE»

Recipe #119542

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Zucchini Pancakes

(4 reviews) Posted by raspberryjello  

An attempt to get some more vegetables into my kids. I've made these with various savory seasonings, (i.e., salt, pepper, oregano, thyme, rosemary). But this recipe is for the sweet version. MORE»

Recipe #117282

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Fried Eggs With Beef and Onions

(1 reviews) Posted by Rose's Granddaughter  

Recipe from Lebanon. Another recipe from my cherished cook book from Saudi Arabi by Nahda Salah. MORE»

Recipe #117035

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Orange Date Muffins (Or Chocolate Chip)

(12 reviews) Posted by LUv 2 BaKE  

These low-fat soft orange muffins are bursting with sweet orange flavour. By far the best orange muffin I have made. The original recipe is for orange date muffins but I often replace the dates with chocolate chips. Dates have been a staple... MORE»

Recipe #116820

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Sweet Potato Muffins

(2 reviews) Posted by Vino Girl  

From Southern Living. MORE»

Recipe #115935

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Heart Healthy Apple Coffee Cake

(1 reviews) Posted by A Messy Cook  

“Apples and raisins provide the moistness, which means that less oil can be used in the low saturated fat, low cholesterol, and low sodium coffee cake.” Recipe from the UMC’s Fit for Life Campaign. MORE»

Recipe #115632

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Budwig Cream

(5 reviews) Posted by Little Italy  

This “cream” is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn’t restored, but his health... MORE»

Recipe #114619

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Apple and Leek Frittata

(8 reviews) Posted by justcallmetoni  

I recently purchased “The New American Plate” a wonderful cookbook filled with dishes with sophisticated flavors that are also healthful – lots of lean meats, grains and vegetables. This frittata is my own take on one of my brunch favorites – with... MORE»

Recipe #114432

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Earth Apple Torte

Posted by Vino Girl  

This is a European-style torte (richer and less sweet than American cakes) that is made with potatoes. I haven't made this one yet, but it sounds so interesting to me that I don't want to forget about this recipe. From Vegetarian Times. The prep... MORE»

Recipe #114348

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Oat Bran Applesauce Muffins

(2 reviews) Posted by A Messy Cook  

These got top ratings from my brothers, the muffin maniacs. And they're made with honey and whole wheat flour, so my mom loved them too! They are golden on the outside, moist on the inside, and look and smell just like "bakery" bran... MORE»

Recipe #113958

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