lactose-free and beans

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Recipes

Garlicky Spinach and White Bean Soup

Posted by EmilyStrikesAgain  

From the Chicago Tribune: "Given its high water content and satiety value, eating an entree of soup is a good way to control your diet, and it can help you work in lots of vegetables. In this recipe, the beans provide plenty of fiber, a key... MORE»

Recipe #353429

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Black Beans and Rice

(4 reviews) Posted by Danya01  

This spicy recipe tastes so good, it's hard to believe it's healthy. It's convenient as a one-pot meal, but a cooling side dish such as fresh sliced mango or a cucumber salad would be good too. I use red pepper flakes because I don't like the... MORE»

Recipe #353262

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Belizean Rice and Beans

Posted by The Bad Cook  

For my honeymoon, I went to Belize. As a vegetarian, I appreciated that every restaurant offered this dish. Besides being a complete protein, it tastes amazing and is simple to make! This version of the dish is credited to Elvi's Kitchen in... MORE»

Recipe #353165

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Budget-Savvy Sang Choy Bow

(1 reviews) Posted by bluemoon downunder  

One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve. MORE»

Recipe #352632

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Creamy Mexican Bake

Posted by bluemoon downunder  

From 'recipes for a yummy tummy: lick your lips, help your hips' which came with this month's issue of the 'australian good taste' magazine. I haven't made this and if I were to do so, to meet my taste preferences, I'd omit the red chili and use... MORE»

Recipe #352369

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Vanilla-Almond Tofu Cream

Posted by Prose  

Use as icing for cakes or cupcakes, or as a dip for fruit. So creamy and delicious, nobody will believe you if you tell them it has tofu in it! Adapted from Alex Jamieson's The Great American Detox Diet. You can use maple syrup, brown rice... MORE»

Recipe #351630

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Lentil Soup W/Spicy Tomatoes & Rice

(1 reviews) Posted by LARavenscroft  

This is so simple I almost hate to post it, but if it helps someone with an easy lunch or even an easy dinner, then it's well worth taking the time to post it. This recipe was born out of the need to have something different for lunch. If you... MORE»

Recipe #351616

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Chickpea Pasta With Lemon

Posted by Rainya Mosher  

Modified from a recipe originally found at Real Simple; original recipe called for almonds and Parmesan cheese MORE»

Recipe #350683

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Easy & Delicious Vegan Pitas

Posted by SnowBeetle  

This is a delicious and easy to make recipe for completely vegan pitas. Even those who are non-vegans, vegetarians, and vegans will enjoy this tasty and healthy recipe. This is a very basic recipe, and other vegetables (mushrooms, green... MORE»

Recipe #350665

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Hearty Black Bean Chowder - Crock Pot

(5 reviews) Posted by Brooke the Cook in WI  

I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done! MORE»

Recipe #350447

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Sweet Southwestern Black Bean Soup

(3 reviews) Posted by Nifferlicious  

Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe! MORE»

Recipe #350218

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Vegetarian Sausages

Posted by Irish Fraulein  

This is great simple recipe I found online. It is great for clearing out your fridge. I saute any misc veggies I have laying around such as mushrooms and spinach and add them to the mix. These can also be put into casings and refrigerated. The... MORE»

Recipe #349272

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Country Hamburger Lentil Soup - Crock-Pot

(11 reviews) Posted by Brooke the Cook in WI  

I created this on a busy hockey weekend - I wanted something warm to come home to after spending a long day at the hockey rink. This was just the ticket... and I got to clean out my cupboards too! MORE»

Recipe #349271

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Ham, Bean and Pineapple Salad

Posted by peachy_pie  

A great salad for the lunchbox, and very popular with children as it is like a Hawaiian pizza! Pack with some pita bread, some fruit and some yoghurt. MORE»

Recipe #347593

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Slimming World Indian Rice

Posted by pornstarbarbie  

i mad a huge batch of this and froze it for lunches whilst im trying to get skinny you can throw whatver veg and stuff you want in it. i just threw in the easiest things that came to hand MORE»

Recipe #347487

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Chipotle Chicken Stew

(2 reviews) Posted by LARavenscroft  

This was originally a recipe for the crock pot. I tend not to use my crock pot too often for meals because I'm away from home for more than 10 hours and I don't have one that can be programmed. I've adapted it to be made on the stove top, but... MORE»

Recipe #346057

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Buddha's Happy Belly: Curried Lentils, Cauliflower and Tomatoes

(3 reviews) Posted by EmilyStrikesAgain  

Reader Recipe (Susan Cava) from the Vegetarian Times. This is vegan and gluten-free. MORE»

Recipe #345598

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Crock-Pot White Beans

(3 reviews) Posted by Merry Cook  

This is a hearty & inexpensive recipe that is just delicious and best of all you can throw it in the old crock pot and leave it alone all day. Even a self proclaimed bean hater LOVED these beans so I hope you enjoy them too MORE»

Recipe #344609

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Lentils and Spinach

Posted by Chef #166044  

This is a very tasty dhal I got from my sister-in-law who got it from one of her cookbooks, I don't know which one. I'll update later when I get the name. MORE»

Recipe #344105

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Hearty Navy Bean Soup

Posted by mfb  

I really like Campbell's Bean and Ham soup, but it's not gluten-free. This recipe helps to satisfy that craving even tho' it isn't exactly the same. I pulled this recipe from a bonus pack from Taste of Home. It doesn't list who submitted the... MORE»

Recipe #343541

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