lactose-free and beans

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Recipes

Lentils With Cumin and Asafetida

Posted by Edana  

This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell,... MORE»

Recipe #399268

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Hummus - Silky Smooth, from Scratch!

Posted by biznana  

This recipe was published in the food section of my city paper from a local Lebanese restaurant. Amazingly smooth and creamy. "Baking soda is the secret to silky smooth hummus; it softens the beans so they cook quickly and break down... MORE»

Recipe #398799

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13-Bean Chicken Chili

Posted by Llamatron  

I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl! FANTASTIC!!! MORE»

Recipe #398794

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Somen, Tofu and Vegetables in Miso Broth

Posted by blueyedwineaux  

This recipe came into being one night when trying to use up the last of my somen. Easy and quick to fix, very little clean up time too! For those that don't like tofu, use a firm tofu that has been frozen at least 24hrs and then thawed (this will... MORE»

Recipe #397944

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Eggplant Hummus

Posted by Hanna Louise  

I adapted this from a "hummus ghanoush" recipe from blog.fatfreevegan.com which has countless delicious and low-fat vegan recipes. This healthy dip is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes,... MORE»

Recipe #397375

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Healthy Caesar Dressing

Posted by Sugarledge  

a great tasting alternative to traditional Caesar dressing. Guilt free and safe for kids too. My own version modified from several recipes that weren't 'quite right'. MORE»

Recipe #395353

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Armenian Lentil Soup

(1 reviews) Posted by Enjolinfam  

From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually... MORE»

Recipe #395185

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Tofu Fruit and Veggie Smoothie

Posted by GingerlyJ  

I am fully aware this sounds gross but it's really not. it's good for kids and just sweet enough that they enjoy it MORE»

Recipe #394661

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Delicious Tofu Banana Nut Pancakes!

Posted by vegi3wond3r  

I'm a strict vegetarian and borderline vegan so I love breakfast foods. But I'm always looking for ways to get the most protein out of every meal. This recipe combines delectable banana walnut pancakes with some tofu for the protein and you can't... MORE»

Recipe #393721

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Low Fat Lime Cilantro Hummus

Posted by Bell4523  

My husband found this recipe on a website about a year ago and it has become a staple in our home. (The website is www.urbandrivel.blogspot.com there are quite a few good recipes if you're interested). It's great with Falafel, fresh veggies and... MORE»

Recipe #393038

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Vegetarian Tamale Pie

Posted by danakscully64  

I combined two recipes for this and made modifications to make it vegan. Note that Morningstar Farms recently changed their product to include egg and dairy, so read the label before buying (not all stores carry the brand new bags, Boca is my... MORE»

Recipe #392881

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Easy Vegetarian/Vegan Black Bean Soup

Posted by the80srule  

Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so... MORE»

Recipe #392602

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Oma's Split Pea (Erwten) Soup

Posted by MissChief  

The closest I've come to my mother-in-law's absolutely delicious split pea soup. I've even converted a few friends who said they didn't like pea soup. With autumn in the air, it's the perfect time to start thinking about some good and hearty pea... MORE»

Recipe #392223

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People Love This Hummus

(1 reviews) Posted by krolek  

i serve this hummus with veggies or pita bread triangles when I have people over. it is made completely from scratch so it takes some time to make but is easy and people go crazy for it. MORE»

Recipe #389651

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Wheat Free Vegan Sausages

Posted by the_allergic_chef  

These flavourful sausages have a nice texture and are really healthy. Perfect for barbecues, casseroles, breakfasts etc. Feel free to experiment with herbs and different types of beans. I fyou can't find quinoa flour, try substituting a different... MORE»

Recipe #387206

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Traditional Minestrone Soup (Easy and Delicious)

Posted by JoeyV  

I came up with this recipe after I couldn't find a minestrone recipe that I liked. This one is very simple and delicious, with ingredients that are easy to find. But the great thing about minestrone is that you can use whatever you have on hand.... MORE»

Recipe #386501

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Savory Sausage Quick Skillet

Posted by Chef #1349514  

This flavorful, low cost recipe is ready in the time it takes your rice to cook, about 30 minutes. High fiber with beans and brown rice. MORE»

Recipe #385180

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Black Bean, Sweet Potato Chili

Posted by GoodNurture  

This recipe has a savory delicious taste and the avocados add a nice creamy texture! This is one of our family favorites! MORE»

Recipe #383081

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Tomato and Chickpea Salad

Posted by Anya  

This is a very filling and quick salad that can be made in a hurry to feed your vegan and non-vegan friends. I have seen similar recipes, but this one is my own invention. MORE»

Recipe #383017

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Chickpea and Couscous Salad

Posted by Hayley_11  

There's a little cafe close to where i live that makes this salad and it is absolutely divine! It tastes even better when its been made a day or so ahead as the dressing goes right through the salad, soaked up by the couscous and sultanas. This... MORE»

Recipe #382856

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